During confinement, details determine health! Careless negligence may lead to monthly illness. Therefore, female friends must be carefully cared for during the second month. Once there is any abnormality in the body, it must be treated in time to avoid minor illnesses and serious illnesses. So, what should I do if I have a runny nose on confinement? Don't worry, I'll reveal the solution for you next.

Moisturizing ventilation

It is very important to keep indoor humidity and ventilation. Pay attention to ventilation during confinement in winter. Open the window for ventilation two or three times a day for half an hour each time. Use a humidifier or a basin of water to adjust when drying, and keep the room temperature at 20-24℃ to keep the cold away from you!

Qin Huan laundry

Sweat stains will soak clothes and quilts, and bacteria will multiply quickly. Be sure to change the sun frequently, keep it clean and avoid diseases. Ultraviolet rays in the sun help you!

Rubbing hands fitness

Rubbing hands can not only warm hands, but also promote blood circulation, dredge channels and activate collaterals. Enhance resistance and reduce the risk of illness. You may wish to do this action more in winter confinement!

Keep your feet warm

Keeping your feet warm is very important! Cold can easily cause vasoconstriction of nasal mucosa, and cold virus can easily invade. Wear socks to keep warm and keep you away from colds!

Reasonable diet

During the second month, you need to eat high-nutrition, high-calorie and digestible food and drink plenty of water. Enhance the body's resistance and recover faster. Cold food needs to be avoided!