The fatter people are, the easier it is to lose weight. If you are not very fat, the weight of losing weight will naturally not be great.

I wonder how you exercise these 10 days? The so-called weight loss means doing aerobic exercise for a long time, that is, burning fat. Specifically, take running out as an example, you can't go, you must run! The speed depends on your age and physical condition ~ and the continuous running time must be more than half an hour, otherwise your fat will not change much. Of course, there are stages in the movement. You can run for 5 to 10 minutes at first, rest for half a minute to one minute, and then continue running. After a long time, the continuous running time increased to 15, 20 minutes, and finally it became longer and longer.

Running time must be more than half an hour, which does not include the time you walk.

The more you exercise, the more energy you consume and the more weight you lose ~ ~

In terms of diet, we should always control weight loss. If you don't exercise enough and don't control your diet, you won't lose weight at all ~! ~