I participated in the Art of Living course for six years, and I enjoyed it for six years. I found the greatest happiness in this warm family. More than 3 years ago, I was fortunate to be a teacher and disseminator of yoga!
? My friend joked that your life, besides work, is the art of life. Haha, really, my husband, mother, cousin, aunt and other friends all joined this team under my influence.
What is yoga? Is yoga what people always think? Is it stretching and fitness? This understanding of yoga is too narrow.
Imagine this:
If you have been practicing yoga.
In addition to the body horizontal posture
Have you really looked inside yourself?
Can you really breathe?
Have you noticed how breathing, emotion and thinking interact?
Who controls the quality of your life?
Yoga refers to integration. Do you know that the word yoga (meaning fusion) comes from the word yoga? Yoga blends our heart, brain, body and soul, as well as the people around us. Yoga contributes to our inner harmony, and also helps to balance our inner and outer world, thus achieving harmony.
? There are many kinds of yoga, except the well-known hah (that is, posture yoga): Gyaan yoga, which teaches you a lot about life. Bhakti means nothing else, everything and everyone are a part of me, and it is Bhakti who makes me have reverence and deep love for everything. Causal yoga is passionate and wholehearted in doing everything. We play many roles in life, but can we play each role well with enthusiasm, responsibility, care and concern? This is action yoga.
? Yoga is actually rich in content, and it is worth exploring the depth of yoga outside the yoga mat in your life!
In the past few years, yoga has become a part of my life and an important turning point in changing the trajectory of my life. I not only gained health, but also experienced happiness, gratitude and love. I began to explore the true meaning of life, live in the present, love myself, learn to love others and learn to give unconditionally.
There is a message circulating in our yoga circle today:
Dear friends, have you found it? The country has also begun to advocate yoga fitness. Yoga has become a way of national fitness today. If you haven't started yet, please come and join this team! I believe you have gained a lot more than you think!
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