On the one hand, due to the increase of lutein secretion, the resistance to emotional ups and downs decreases, but at the same time the appetite will be slightly lower than usual. Therefore, during the physiological period, the dietary intake is relatively small. The contingency of the body's natural reaction, coupled with exercise, can improve the overall metabolic capacity and reduce the adaptive difference of food intake under certain circumstances, so that the weight will be reduced quickly under consumption, and the effect is enough to surprise you.
Moreover, women will obviously feel that the frequency of going to the toilet is increasing during menstruation, which obviously shows that the body's metabolism is very fast at that time, and there are many toxins discharged, which is conducive to the overall weight loss plan. Grasping the light diet during that period and eating more high-protein vegetables and fruits can quickly consume excess fat and toxins.
Because at that time, women's bodies were in a period of high-speed operation, on the one hand, they excreted frequently, on the other hand, they had a great demand for physical exertion. And the body itself has the ability of self-recovery, so you don't have to worry about the discomfort caused by exercise. Although it may cause some physical fatigue and soreness, it can be relieved by rest in the later period. But this may be worth a month's weight loss, which is why many coaches will say that the physiological period is the best golden period for weight loss. If you are good at discovering the sports you are good at and improving your overall adjustment ability, you can lose weight in a short time. Moreover, avoiding too many greasy and high-fat foods and high-calorie foods can alleviate the emotional instability caused by the exuberant secretion of menstrual hormones. And the possibility of acne is also reduced.