Hehe, I recommend you to learn Yijinjing before 12. It's simple, but it works well. As long as you spend 10 minutes exercising every day, your body will gradually recover and become stronger and healthier. I personally know it. Of course, we should also pay more attention to health care at ordinary times, and recommend eight methods of returning to operators mentioned by Tian Chengyang. I have experienced all these things personally, so I highly recommend them. A year without getting sick. Although I am younger than you, I think these achievements of Buddhism and Taoism, which have been passed down for thousands of years, are obvious to human health. I wish you a long and happy life.

Yijinjing has video teaching online, and the following are eight ways to retreat:

1, dry bath surface: put your hands and fingers together and wipe your face in the order of first down and then up, just like washing your face; 36 times, rubbing your face slightly hot;

2, Ming Gutian: cover your ears with your palms, no air leakage; Press the back of the head with ten fingers, press the middle finger with the index finger, and the middle finger hits the back of the head and hears the sound of drumming, 36 times;

3. Eye of God: Hold your eyes in the palms of your hands and rub your eyes from the inside out and then from the outside in 18 times each;

4, knocking Luo Qian: that is, knocking teeth, first chin teeth, then front teeth, ***36 times.

5. Fu Zhongyue: Hold the index finger with the thumb to make a fist, and wipe the nose Xiang Ying point with the outer edge of the thumb, from top to bottom, 36 times;

6, Ji Tianyi: that is, rubbing the waist, holding down the two waist eyes with both hands, rubbing until fever, 36 times;

7. Kneading Dantian: Kneading navel, first press the right hand 18 times clockwise with the left hand, then press the left hand 18 times counterclockwise with the right hand, and the female gesture is opposite;

8, rubbing Yongquan: left hand rubbing the right foot heart, right hand rubbing the left foot heart, 36 times, enhance the whole body qi.