Second, choose some exercises to thin the abdomen, such as aerobic exercise, lying on the sofa with your legs on the ground, flat support, sit-ups, push-ups, etc. These have a good effect on slimming the lower abdomen. It can be done on the sofa.
About stovepipe: In fact, there are many ways to stovepipe in life, but you need to choose the exercise mode that suits you, and you should also pay attention to stovepipe to burn fat, not to exercise muscles. You can usually exercise stovepipe by kicking and lifting your legs on the sofa. When exercising, we should grasp the time, at the same time, we should properly cooperate with the diet and avoid eating foods with high fat content.
About vest line: if you want to practice vest line, you must first look at your body fat rate. The average girl's body fat rate should be less than 20%, which makes it easier to build a vest. If your body fat rate is relatively high, it is difficult to show vest line no matter how you practice abdominal muscles, because the fat layer is too thick, so please reduce fat first.
1. Upper and lower flat plate support: On the basis of flat plate support, the arm is alternately done up and down, 10 times on each side, 20 times at a time, and 3 groups are done.
Second, the turning point in Russia.
Lie on your back on the mat, leave your upper body off the mat, cross your hands tightly, and turn your body left and right with your abdominal muscles. Do it 50 times in each group and do it in 3 groups.
Third, the side abdominal muscle training
Lie on your side, with one hand on your ear and the other on the ground, with your legs together and your upper and lower bodies rolled up at the same time. Do 10 times left and right, and do 3 groups.