Today, Bian Xiao recommended a set of activation exercises before formal training of hips and legs. Hip and leg training are the two most difficult parts in fitness training, which are innate; Beginners practice chest, experts practice back, and great gods practice legs, which shows how difficult hip and leg training is for bodybuilders.
In fact, the reason why hip-leg training is difficult to practice is because the hip-leg muscle group is the largest muscle group in the body. It is difficult to achieve all-round deep stimulation in training, so it is difficult for bodybuilders to find feelings, and many bodybuilders also lack some activation exercises in training. When training large muscle groups such as hips and legs, it is difficult to achieve good results if the target muscle groups cannot be deeply activated. If bodybuilders want to practice large muscle groups well, they must practice well before formal training.
The following five hip and leg activation training movements, using small dumbbells, elastic belt, combined with the body's own weight to complete each movement, in training, try to maintain a slow speed to complete each movement, fully feel the changes in muscles, in order to better help formal training quickly find the feeling of strength. Do 1-2 groups for each movement, and do 15- 12 times for each group, and finish it before the formal training of hips and legs. You can also use these movements to do body shaping training, which can make hips and legs more plump and handsome, and do shaping training. Each movement is done in 4 groups, 20- 15 times in each group.