I used to lose weight for three days. I just want to say that this is not a human matter at all. On the first day, you can only drink water and eat nothing. My eyes are dim at night and I can't walk.

Then I accidentally saw it.

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There is a lot of knowledge in the article. According to it, I've lost a lot of weight and my troubles are gone, so let me tell you what I know.

Eat less and exercise more, and consume excess calories. The hardest thing, of course, is not being able to control your mouth. It is not difficult to form habits gradually. Get up early with a cup of warm water,

Seldom eat anything high in fat. As long as I insist on the platform period. At first, I skipped rope and did aerobic exercise every day. As long as you stick to healthy living habits, you will find it feels good to lose weight!