1, it is easy to get gastroenteritis if you hold your fart.
People who often hold back their fart are more likely to get gastroenteritis. If you hold your fart, the harmful substances contained in the gas are easily absorbed by the intestinal mucosa again, which makes people prone to abdominal distension, chest tightness and other discomfort. Long-term large amounts of toxins are easy to cause chronic intestinal poisoning and enteritis. People who often hold back their farts are also prone to listlessness, sallow complexion and indigestion.
2, beware of uremia patients urinating.
People who often hold their urine should be careful of uremia. The storage space of human bladder is limited. If the urine exceeds the maximum storage space of the bladder and is not discharged in time, it will easily lead to bladder burst. Too much urine stays in the bladder, and it is easy to flow back to the fallopian tube. If it is repeated frequently, it may lead to uremia. In addition, frequent urination may relax the bladder sphincter, making people prone to urgency and frequent urination.
3. Be careful of colon cancer when urinating.
People who often hold stools should be careful of colon cancer. If the stool is not discharged in time in the intestine, it is easy to dry and difficult to discharge. Mild people may have constipation. The serious reason may be that the toxins in the stool accumulate in the body for a long time, and the intestines absorb harmful substances again, leading to listlessness, dizziness and fatigue, and even colon cancer.
4, suffocating is easy to suffocate.
People who often hold their breath for a long time are prone to suffocation. The human body breathes in oxygen and discharges carbon dioxide. If it holds its breath for too long, it will easily cause dizziness and chest tightness. Especially for the elderly, the physical function is slowly declining. If they still hold their breath, their oxygen supply will be out of balance, which will easily lead to suffocation.
5. Women are prone to breast cancer.
Breast-feeding female friends can easily get breast cancer if they often hold back their milk. Women's nipples come into contact with air. If more milk is not discharged in time, harmful substances such as bacteria in the air can easily invade the breast, causing bacterial infection, which may make female friends suffer from acute mastitis, and often increase the risk of breast cancer in the past.
6. Men have lost the ability to preserve sperm.
If men hold their sperm for a long time, it is likely to lead to a decline in sexual ability, and in severe cases, they may lose their sexual ability. If semen accumulates in seminal vesicle for a long time and is not discharged normally, it will easily make men's testicles in a state of high pressure for a long time, which will easily reduce sperm vitality, and men's ability to produce sperm will also decline, and the testicles will slowly shrink, eventually making men lose their sexual ability.
7. Holding your breath is more likely to get cancer.
If you often hold your breath and like to sulk, it will increase the risk of cancer. In particular, people who often sulk are prone to stomach cancer; Often being in a sad mood will stimulate prolactin secretion and increase the risk of breast cancer; People who often make trouble and alienate others are more likely to suffer from cancer of lymphatic system and digestive system.
8. Healthy living habits
0 1, take more stairs
It's better to take fewer elevators and take more stairs. Climbing stairs is a very good form of exercise, which is good for the cardiovascular system and can improve your leg muscles. In addition, abdominal muscles will also be exercised.
02. Keep the correct walking posture.
Maintaining correct walking and sitting posture is very beneficial to health; Many people have developed the bad habit of laziness, and some bad postures can lead to back spasms and headaches. When walking, please stand up your shoulders, keep your neck upright, keep your pelvic muscles tense, hold your chest out and abdomen in, so that you will look better and feel better about yourself.
03. Always stretch your neck.
It is best to stretch your neck gently every day. Many chronic headaches are caused by cervical joint and nerve injuries, and sedentary people are also the most likely to cause such injuries. Try to lower your chin and press your chest so that your ears are lower than your shoulders, which can help prevent or relieve headaches.
04. Exercise wisely.
If you only know how to exert yourself in the gym, you'd better not waste your time. Generally speaking, only one in ten people knows the correct fitness method, and most people seem to exercise only to make themselves tired. This method is easy to get hurt and the benefits are not great. It is best to exercise for yourself.
05. Ride more bicycles.
People should ride bicycles more often at a moderate speed, which is very helpful for improving heart and lung function and has special effects on losing weight. Make a correct assessment.
06, walked for half an hour.
Try to walk for 30 to 40 minutes every four to five times, which is very beneficial to your health. Regular exercise is good for your health and has the effect of losing weight. You don't need to spend money to join a health club, just buy a pair of comfortable shoes.
07. Have a good breakfast.
Maybe you didn't eat much breakfast before, but please don't do it now. Would you like some porridge or beef? They can slowly release sugar so that you won't feel empty before lunch.
08. Eat more organic food.
People should eat as much organic food as possible, even organic root vegetables. These foods are very good for health, easy to grow, low in cost and delicious.
09. Eat more walnuts
Everyone should eat more walnuts, which is the best nut food because of its low fat content. Recent studies have found that eating walnuts regularly can prolong life span by five to ten years. They can protect the heart and lower cholesterol.
10, drink less carbonated drinks
Dentists advise that it is best to drink less carbonated drinks, because the acidic substances in these drinks will slowly corrode the protective layer on the surface of teeth, which is a very common phenomenon among children, because many parents believe that carbonated drinks will not cause any harm to teeth. Fruit juice also contains acidic substances and fructose, so it is best to dilute it with two-thirds of water before drinking.
1 1, eat more fish.
It is best to eat more deep-sea fish such as mackerel, sardines and salmon, and it is advisable to eat them twice every _. Omega3-3 long-chain fatty acids found in fish oil seem to be disease-free, which is beneficial to arthritis, dementia and skin diseases. If you need to stay up late to catch up, you'd better eat more fish oil.
12, eat more sour yeast.
It is best to eat a piece of bread with cheese every morning. Cheese is rich in folic acid, a vitamin B, which can solve the problems of anemia and intestinal diseases. Women who are considering pregnancy should take more folic acid because it can help prevent some diseases during pregnancy.
13, eat more green food.
Increasing the intake of mineral "selenium" can protect the human body from cancer and immune system diseases, because selenium is very effective in removing cancer-causing molecules from the blood. Dark green leafy vegetables and root vegetables are rich in selenium. Unfortunately, most people seldom eat these vegetables in their daily lives. Everyone needs to remember that food supplement is the best way to supplement.
14, take more vitamin C.
It is recommended that you take 1000 mg of vitamin C every day, so that you can maintain sufficient physical strength all day and catch fewer colds.
15, make full preparations for pregnancy.
If you plan to have children this year, please start a healthy lifestyle immediately and stay away from chemical pollution. _ Mothers should give up drinking and keep a balanced diet.
16, listen to your "heart"
Always listen to your heart and see what your heart is telling you. Don't worry if you have a short-term pain in your chest during rest.
But if you find this kind of pain during normal activities or when you walk into the office, even if they are not serious, but you feel short of breath, you'd better see a doctor at this time, because your body is telling you that there may be some problems.
17, don't suppress yourself.
Don't deliberately control your emotions, don't care what others say, crying is not a sign of weakness, at least a sign of care and concern, and a proof of love and care. It is much better to express your feelings than to suppress them.
18, express yourself
People should find their creative side, so as to improve themselves? Suo _ _ _ D
Adults usually don't express their creativity because they are afraid of failure. They have begun to think that the most important thing is to do the right thing. Learn to look at problems from different angles, and you won't encounter difficulties in expression or other nerve-racking problems.
19, enjoy singing
Music is a creative activity, which can please the body and mind. Studies have proved that singing can promote the production of a feel-good hormone.
Good for health.
20. Take notes
Take a notebook and a pen with you. Whenever you suddenly think of something while sleeping, you can write them down and have a good sleep. When you wake up in the morning, you can think about what you think at night from a more sober perspective.