Why can you lose weight by doing aerobics every day?
It is a problem that many people do aerobics every day without losing weight. After all, people who quit their jobs are trying to lose weight, but it's still hard to lose weight. The reason why this happens may be because of poor diet control. You can usually eat more coarse grains such as coix seed, oats, millet, brown rice and soybeans. These foods are rich in carbohydrates and will make your body feel full. Usually you must eat less rice, noodles, steamed bread and other foods.
Why can't you lose weight by jumping slimming exercises?
Why aerobics can't lose weight is a question for many friends who have just come into contact with fitness. Generally speaking, if the aerobics you jump is not difficult or the movements are not in place, the calories you consume will not be very large, or if you eat too much, the reduction will make you make up, so if you want to lose weight, you should exercise more and eat less. You won't lose weight if you eat a lot. Persistence is the most important thing. You should insist on it every day.
What should I do if I jump to lose weight every day but I can't lose it all the time?
It can be said that lifting weights every day is a common problem for girls who lose weight. Generally speaking, it may be because the exercise time is too short, so I don't lose weight every day. The time of each exercise should not be less than half an hour to achieve the effect of burning fat. You can also do some sports such as swimming, running, skipping rope, playing badminton and climbing stairs. These methods can also play a good role in losing weight. You must eat less greasy food in your diet.