Is elliptical machine effective for losing weight?
The motion of elliptical machine is a state of motion with little resistance, that is, a state of stable motion with a little greater resistance and rhythm. Different exercise time and state consume different calories. Under normal circumstances, the smooth movement of the elliptical machine for 30 minutes consumes 292 calories; The elliptical machine with strong and weak rhythm consumes 336 calories in 30 minutes; The elliptical machine consumes 437 calories when it moves smoothly for 45 minutes; The elliptical machine consumes 583 calories when it moves smoothly for 60 minutes; The elliptical exercise with strong and weak rhythm consumes 653 calories in 60 minutes.
So every time you exercise on the elliptical machine for 30 minutes, you can consume about 260-400 calories. If you can insist on using the elliptical machine for a month, you may lose 5-8 kg.
Oval function organically combines the movements of arms and legs, and can coordinate limbs and shape a healthy body when often used. Long-term practice is helpful to improve physical endurance, exercise cardiopulmonary function, calm mind and improve sports ability.
Elliptical machines are suitable for all kinds of people. For healthy people, elliptical function can enhance physical fitness and improve physical fitness; For people with poor knees and ankles, when walking or running, the impact force generated when the feet touch the ground often makes the joints ache, so it is safer and more comfortable to exercise with an elliptical machine.
How to lose weight by elliptical machine?
1. Hold the handrail with both hands: Never use the handrail as an ornament when the elliptical machine moves, but let the arm move with the movement of the foot. Hold the handrail lightly with both hands and step forward with your feet in turn. After the hand and foot movements are coordinated, the thrust and tension of both hands can be appropriately increased. This can not only exercise the arm muscles, but also help to burn 10% more calories.
2, exercise time is not less than 30 minutes: elliptical machine needs to exercise for more than 20 minutes to start burning fat in the body, so it takes at least 30 minutes to digest more calories.
3, adhere to daily exercise: insist on elliptical exercise every day, which can better help the body consume calories and continue the effect of burning fat.
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