It is divided into three parts, the first part is to know yourself, the second part is diet structure, and the third part is exercise.

Part I: Subjects: female, 24 years old, height 165cm, weight 47.5kg.

1

Inferring the healthy weight range according to the body mass index;

50.37-68.06kg, your weight is at least 2kg lighter than your healthy weight.

2

According to China visual standard weight scale, the standard weight of a 24-year-old woman 165cm is 52-59.8kg, and your weight is at least 4.5kg lighter than the standard weight.

three

According to the commonly used height and weight standard table in China: 5 1-53kg, your weight is at least 3.5kg lighter than the standard weight.

four

According to the above calculation, it is suggested that only fitness is needed, and no special slimming is needed.

Part II: Diet Structure

According to the recommendation of the Nutrition Society, a 24-year-old woman needs at least 265,438+000 calories a day. Under this calorie control, food can include boiled egg white, fish, chicken breast, steamed mutton, vegetables, fruits and so on, all of which are low-calorie and high-nutrition foods. The staple food can be eaten normally. Carbohydrate drinks can be properly supplemented before exercise, but not too much. Water or milk can be properly supplemented after exercise.

Part III: Physical Education

Common sports that don't need to go to the fitness center can be jogging and skipping rope. Jogging is an effective fitness method that has been proven for a long time. First, large muscle group exercise can exercise the whole body. Second, jogging for a certain period of time can consume excess fat in the body, which is good for health. Third, running is very beneficial to the exercise of cardiopulmonary function.

In addition to the equipment commonly used in gymnasiums, you can also consult a fitness instructor for professional guidance, or participate in group classes such as yoga classes and ballroom dancing classes to exercise in a better atmosphere.