Men's mute aerobics
Dumb calisthenics, people who know a little about fitness will think of Duoyan Zheng's weight-loss calisthenics, and think that dumb calisthenics are only suitable for girls, so men should equip themselves with large equipment.
Gentlemen, don't think too much. Follow the rhythm of the following dumb-bell exercises, and you will find that dumb-bell exercises can also make you more manly.
Practice preparation points:
1, choose dumbbells: it is suggested that men choose dumbbells of about 10 kg/piece, which can strengthen muscles'. Please click here for the selection of dumbbells.
2, full warm-up: do such equipment exercise, if you do not warm up, the chance of injury will increase. The final relaxation is also very important, which is conducive to the development of long lines and streamlined muscles.
3, action standards: holding dumbbells, it is naturally impossible to "dance." Although the action is not difficult, it must be standard. If it is not in place, it is likely to practice the wrong muscles: practice hard when you shouldn't, and practice when you should.
4, moderate bending: the elbow joint should be slightly bent, if it is "stretched" too straight, it is easy to get hurt.
5, practice parts: dumb bell exercises have the effect of reducing fat and shaping all parts of the body, especially the arms, shoulders and back, and can also lengthen muscles and make the body slim. About two months, the effect came out.
6. Exercise frequency: If the purpose is to lose excess fat, it is recommended to practice 15-25 times in each group, and the interval between each group should be controlled at 1-2 minutes, so you can practice with your favorite music.
With the above preparations, let's start formal dumbbell exercises.
Shoulder exercises:
Action 1: Separate your feet slightly, stand forward and lift the dumbbell horizontally. Hold the dumbbell with both hands, slowly lift it to shoulder level, and then put it down. Repeat this action for 2 groups, each group 15 times.
After reading the above fitness essentials of men's fitness dumb bell exercises, do you know that at home, we can use our free time to exercise, control our strength and exercise time, and at the same time supplement some nutrition, and exercise with diet if necessary to make ourselves more powerful.