In the morning, I heard the sound echoing outside the window. I looked out of the window. The morning light is still dim. Under the dim street lamp, a man wearing thick boxing gloves is hitting the majestic pine tree. I never knew pine trees had this function. I am very surprised at my long curly hair. Is it a lady who saw boxing for the first time in real life? Very strong. But he practiced taking off his coat and putting on his vest, only to find that it was a cognitive mistake and he was a strong young man. Although it's ten degrees in the daytime, it's still quite cold at six in the morning. The temperature is about 0 degrees. I feel goose bumps coming out.

It should be someone who comes to visit relatives on holiday! I didn't notice such a person in this small yard before. The building is the last row of the community, and there is a row of fitness equipment under the lush pine trees behind the house. People often do exercises in the back. Spring and autumn are very popular places. Although it is cool in summer, there are also many mosquitoes. In winter, it is really cloudy and cold. When the weather is fine, occasionally there will be children playing in the back. There is little exercise in the early morning this winter, only boxing. This person never forgets to bring gloves to do continuous exercise when visiting relatives. Really diligent. It can also be seen that this sport can actually be very casual and does not necessarily require special venues and sandbags. If you really want to practice, just find a big tree.

I feel like a peeping tom. I want to take a picture for fear of disturbing the exercisers. Seeing that his figure is very flexible, he should warm up, walk around the tree, hit with his left fist and legs flexibly, and quickly change between himself and himself, himself and the tree, flowing freely, with a surging aesthetic feeling. After practicing for a while, he took off his fat boxing gloves, brushed the sweat off his head and tightened the cloth wrapped in his palm. At ease, do a few other moves on the fitness equipment next to you. Repeatedly, about half an hour later, he put on his coat and was ready to leave. You can see the result of his chilling, hot sweat meets cold air. I think of a sentence by Lu Xun, there is no genius in this world, I just spend all my time drinking coffee (to this effect). ? Very reasonable! ?

I didn't like boxing very much when I was a child, because I only saw violence and blood. Later, I learned to appreciate this competitive art which integrates strength, technology, will, psychology and wisdom, and because of its antagonism, it gives people greater stimulation and pleasure. This kind of exercise can not only enhance the universality of physical fitness, but also improve the sensitivity and responsiveness of the body, thus having flexible adaptability in life; It can improve people's concentration, thus cultivating people's indomitable character will. From these two aspects, it is appropriate to popularize basic physical exercise as a means of self-defense, if not for competition.