Someone said, "If you don't know what you should do. Then reading, saving money and exercising are never wrong choices. Now is not the time to think about what is missing, but what you can do with what you have. "

When you stop growing and stagnate, it is easy for you to feel unhappy. The source of happiness is usually intangible, such as personal growth, such as the enhancement of sense of value and accomplishment.

Reading and fitness is the lowest cost appreciation way in the world.

Fitness is the easiest way to get happiness in the world.

Want to be happy? Let's go to the gym.

Want to be smart? Read a book.

Spinoza said: "if you don't want to do it, you will find an excuse;" If you want to do it, you will find a way. There are hidden difficulties behind all the methods. The only obstacle to achieving your goal is that you can't believe that you have the ability to achieve it. "

Believe in yourself, give yourself confidence and strength, personal growth, your happiness can only be controlled by yourself, and the person who helps you will always be yourself.