First, understand aging.

1. What is human aging like?

2. What are the main aspects of human aging?

3. What is the culprit leading to human aging?

4. What life factors will accelerate aging?

Second, the way to longevity

5. What is the secret of longevity for the elderly?

6. How did Sun Simiao, an ancient physician, live long?

7. How does Laozi talk about keeping in good health?

8. Do you know what Buddhism means by "knowing death will lead to longevity"?

9. Do you know the University for the Aged, a good place to delay aging?

Third, delay the aging of all parts of the body.

10. What factors can lead to premature skin aging?

1 1. How to delay skin aging?

12. How to prevent premature aging of human external image?

13. How do middle-aged and elderly people resist brain aging?

14. How do middle-aged and elderly people resist vascular and heart aging?

Four, nutrients to delay the aging of the body

15. What substances have scientists found to have anti-aging effects?

16. How does vitamin E play a role in delaying aging?

17. How to supplement vitamin E?

18. How does vitamin C play an anti-aging role?

19. How to supplement vitamin C?

20. How do vitamin A and carotene delay aging?

2 1. How to supplement vitamin A and carotene?

22. How does vitamin B delay aging?

23. How can trace element zinc delay aging?

24. How can trace element selenium delay aging?

5. Traditional tonic can delay the aging of the body.

25. What are the commonly used tonics for delaying aging?

26. Long-term use of ginseng can improve eyesight, improve intelligence and prolong life.

27. Astragalus membranaceus can replenish qi, consolidate exterior, nourish poison and generate vitality.

28. How does Rhodiola prevent aging?

29. Shouwu benefits blood, strengthens bones and muscles, and prolongs life.

30. Black sesame supplements the five internal organs, benefits qi, and supplements the brain.

3 1. Longan nourishes blood and calms the nerves, strengthens the soul, and is smart.

32. Walnuts nourish the brain, dredge meridians, moisten the lungs and moisten the intestines.

33. Lotus seeds tonify the middle, replenish qi and eliminate all diseases.

34. Jujube can replenish qi and strengthen the spleen, reconcile camp with health and improve immune function.

can

35. Honey can regulate the spleen and stomach, activate triple energizer, balance health and nourish yin.

Tonifying deficiency

36. Bee milk enhances cell vitality and delays aging.

37. Bird's nest moistens the lungs and benefits the kidneys, enriching the blood and nourishing the skin.

38. Tremella fuciformis stimulates bone marrow hematopoiesis and promotes protein and nucleus.

Acid synthesis

39. Auricularia cool blood to stop bleeding, benefit qi and strengthen the body

40. Schisandra chinensis has astringent taste, tonifying kidney and nourishing heart, and resisting aging.

chemical action

4 1. Ejiao can replenish qi and blood, regulate menstruation, care skin, prevent beard and hair.

Jujube white

42. Lycium barbarum strengthens bones and muscles, resists cold and heat, and keeps fit.

43. Pollen regulates cell metabolism and promotes cell physiology.

activity

44. Yam improves microcirculation and prevents atrophy of liver and kidney tissues.

45. Hawthorn digestion, promoting blood circulation to remove blood stasis, for hypertension,

Coronary heart disease has good curative effect.

46. Eels strengthen muscles and bones, strengthen yang and produce sperm.

47. Black-bone chicken tonifies liver and kidney, relieves deficiency-heat and regulates menstrual blood.

48. Mushrooms are rich in nutrition, which can increase energy and resist fatigue.

49. Cordyceps sinensis can relieve cough and phlegm, inhibit thrombosis and improve

Adrenal function

50. Ganoderma lucidum can reduce myocardial oxygen consumption, prevent coronary heart disease and fight cancer.

The second article diet health care

5 1. What is special about the "balanced diet" of modern middle-aged and elderly people?

Meaning?

52. What is the content of "balanced diet" for middle-aged and elderly people?

53. "Dietary Pagoda of China Residents" recommended by nutrition experts.

What does this mean?

54. You know the "one, two, three, four and five" of a healthy diet.

What does this mean?

55. What are the seven principles of healthy eating for middle-aged and elderly people?

56. How can middle-aged and elderly people reasonably allocate three meals a day?

57. How do middle-aged and elderly people choose their diet according to seasonal changes?

58. Do you know the seven essential nutrients for human body?

59. What are the special needs of middle-aged and elderly people for carbohydrates?

Special?

60. What are the special needs of middle-aged and elderly people for food in protein?

Want it?

6 1. How do middle-aged and elderly people choose dietary fat? Why not?

Should we eat more animal fat?

62. How do middle-aged and elderly people limit foods with high cholesterol?

63. Why should middle-aged and elderly people pay special attention to calcium supplementation?

64. What harm will calcium deficiency bring to human body?

65. How much calcium should middle-aged and elderly people supplement every day?

66. Should middle-aged and elderly people take calcium tablets to supplement calcium?

67. How do middle-aged and elderly people choose calcium supplementation?

68. What are the common misunderstandings about calcium supplementation?

69. What are the factors that affect calcium absorption?

70. Do middle-aged and elderly people need to supplement vitamin D at the same time to supplement calcium?

7 1. What are the special needs of middle-aged and elderly people for trace elements?

72. How to meet the special needs of middle-aged and elderly people for vitamin C?

Want it?

73. How to meet the special needs of middle-aged and elderly people for B vitamins?

Need?

74. How do middle-aged and elderly people supplement vitamin A and carrots?

Sue?

75. How do middle-aged and elderly people supplement vitamin E?

76. Why should middle-aged and elderly people pay special attention to dietary fiber supplementation?

v？

77. How do middle-aged and elderly people choose meat?

78. Why do middle-aged and elderly people often eat fish?

79. Why do middle-aged and elderly people often eat beans?

80. What are the benefits of middle-aged and elderly people drinking milk often?

8 1. Why do middle-aged and elderly people eat all kinds of vegetables?

82. Why do middle-aged and elderly people often eat mushrooms?

83. Why do middle-aged and elderly people often eat black fungus?

84. Why do middle-aged and elderly people often eat kelp?

85. How do middle-aged and elderly people drink water reasonably?

86. What is the health function of drinking tea?

87. How do middle-aged and elderly people drink tea reasonably?

88. What are the hazards of drinking too much?

89. How to drink alcohol in moderation?

90. Under what circumstances is it inappropriate to drink alcohol?

9 1. What is the correct attitude of middle-aged and elderly people towards drinking?

92. Why is smoking the enemy of health care for middle-aged and elderly people?

93. Why can't middle-aged and elderly people eat fried food often?

94. Why don't you eat barbecue food often?

95. Why does cooking explode and stir-fry?

Less nutrition is lost by law?

The third article sports health care

96. Why do you say that life lies in exercise?

97. What are aerobic exercise and anaerobic exercise?

98. What is an exercise prescription?

99. How to master a reasonable amount of exercise in fitness exercise?

100. How to do the whole process of aerobic exercise?

10 1. How to arrange exercise and meal time more appropriately?

102. Can I drink water during exercise?

103. How to eliminate fatigue after exercise?

104. Why is it that "walking" is the best luck for the elderly?

How to move?

105. Why is jogging the best exercise for aerobic metabolism?

Eyes?

106. What are the requirements and precautions for fitness jogging?

107. What are the benefits of swimming to the human body?

108. What are the benefits of winter swimming for middle-aged and elderly people?

109. How do middle-aged and elderly people carry out self-care massage?

1 10. How to practice in Tai Ji Chuan?

1 1 1. How to practice Baduanjin?

1 12. what are the misunderstandings of middle-aged and elderly people's sports?

113.16 What are the fitness programs?

1 14. What are the five precepts of sports for old friends?

1 15. What are the excessive exercise and strenuous exercise of middle-aged and elderly people?

Hurt?

1 16. What are the special precautions for patients with coronary heart disease?

1 17. What are the special precautions for hypertensive patients during exercise?

What?

1 18. What are the special precautions for diabetic patients to exercise?

1 19. How do patients with emphysema exercise?

The fourth article mental health care

120. What are the characteristics of the psychological changes of the elderly?

12 1.

122. What are "mental age" and "social psychology"

Age "?

123. Why do you say that mental health is necessary to be healthy?

124. What spiritual sustenance do the elderly need?

125. What kind of psychological preparation should I have for retirement?

126. What should the elderly do when they feel overwhelmed?

127. What are the benefits for the elderly at the turn of the year?

128. How do the elderly get along with the third generation?

129. How does Cicero help the elderly overcome pessimism?

Why?

130. How to maintain a happy attitude in old age?

13 1. Why should the elderly pay attention to neatness and self-cultivation?

And then what?

132. What are the common psychological crises of middle-aged people?

133. Why is tolerance a good character?

134. What is the good role of humor in interpersonal communication?

135. Why does psychological inertia hinder behavioral health care?

136. How can I keep my head quiet?

137. What does "the environment is made by the mind" tell us?

138. How do middle-aged and elderly people with chronic diseases adjust themselves?

Mental state?

Article 5 Sexual health care

139. How does the feudal traditional consciousness bind the gender of the elderly?

Question?

140. How to treat the sexual problems of the elderly correctly?

14 1. What are the special changes in the sex organs of the elderly?

142. What are the factors that affect the sexual life of middle-aged and elderly people? how

How to overcome it?

143. How do middle-aged and elderly people delay sexual aging?

144. What are the health benefits of middle-aged and elderly people who fall in love and remarry?

Place?

145. What are the obstacles that prevent middle-aged and elderly people from remarrying?

146. How to evaluate the "intergenerational marriage" of middle-aged and elderly people?

147. How do middle-aged and elderly people deal with sexual attrition after remarriage?

Close?

Article 6 Prevention and treatment of diseases

First, cardiovascular diseases.

148. The hazards of cardiovascular diseases in the world today are as follows

What?

What is atherosclerosis?

150. What is coronary heart disease?

15 1. How does angina come about? Symptoms of angina pectoris

What are there?

152. What is the pain of angina pectoris?

153. How do middle-aged and elderly people identify atypical angina pectoris?

154. What diseases are often mistaken for angina pectoris?

155. How to prevent angina pectoris?

156. What are the manifestations of acute myocardial infarction? How's it going?

It happened?

157. How to save yourself in the case of acute myocardial infarction?

158. What measures are there to prevent cardiovascular diseases?

What is arrhythmia? Common among middle-aged and elderly people are

How many/much?

160. How to explain several common arrhythmia?

16 1. What are the manifestations of heart failure? How to prevent it

Treatment?

162. What is blood pressure, hypertension and hypertension?

163. Do you know the precautions for blood pressure self-test?

164. How is essential hypertension caused?

165. Is there any classification and staging of hypertension?

166. What are the symptoms of hypertension? What are the disadvantages?

167. What are the misunderstandings in the prevention and treatment of hypertension?

168. What is the correct treatment principle of hypertension?

169. what is the content of non-drug treatment of hypertension?

170. How to treat hypertension with drugs?

Second, metabolic and endocrine diseases

17 1. What is the harm of obesity to health?

172. How to classify obesity?

173. What causes obesity?

174. What are the criteria for diagnosing obesity?

How to prevent obesity? Why start with children?

Start?

176. How to lose weight if you are obese?

What is the function of lipoprotein?

178. What about hyperlipidemia?

179. What is the normal value and clinical significance of blood lipid test?

What?

180. How is hyperlipidemia caused?

18 1. What are the clinical manifestations of hyperlipidemia?

182. How to prevent the occurrence and development of hyperlipidemia?

183. Introduce a diet control scheme for hyperlipidemia.

184. What is hyperviscosity?

185. What are the symptoms of hyperviscosity? How to send

Now?

186. Is it important to check hemorheology?

187. What does it mean to increase blood viscosity?

188. How to treat hyperviscosity?

What is diabetes?

190. What is the result of hyperglycemia?

19 1. What are the types of diabetes?

192. What are the diagnostic criteria for diabetes?

193. what are the characteristics of diabetes in middle-aged and elderly people?

194. How to identify and find type II diabetes at an early stage?

195. what is the genetic gene of type ⅱ diabetes?

196. What are the health hazards of diabetes?

197. How to protect feet to prevent diabetic foot?

Why?

198. What does diabetes treatment include?

199. Why do we need education to treat diabetes?

200. How to control diet for diabetes?

20 1. What hypoglycemic drugs are there to treat diabetes?

202. What is insulin resistance?

203. How harmful is insulin resistance?

204. How did gout happen?

205. What are the symptoms and manifestations of gout?

206. How to treat gout?

207. How do gout patients choose their diet?

208. How many kinds of thyroid diseases are there?

209. What are the characteristics of hyperthyroidism in middle-aged and elderly people?

2 10. What are the characteristics of hypothyroidism in middle-aged and elderly people?

2 1 1. Is the fear of cold related to thyroid function in middle-aged and elderly people?

Third, cerebrovascular diseases.

2 12. What is cerebrovascular disease? What diseases are included?

2 13. What is a transient ischemic attack?

2 14. What is a stroke?

2 15. How to treat and prevent stroke?

2 16. What is vascular dementia?

2 17. What is Alzheimer's disease?

How to prevent Alzheimer's Harmo's disease?

2 19. How about senile depression?

220. What is brain atrophy?

22 1. How do middle-aged and elderly people cope with intractable insomnia?

Fourth, respiratory diseases.

222. Why do chronic tracheitis and emphysema occur in?

Middle-aged and elderly people?

223. What about middle-aged and elderly people with chronic bronchitis and emphysema?

224. What is the particularity of tuberculosis in the elderly?

225. What should the elderly pay attention to in drug treatment of pulmonary tuberculosis?

What?

226. Why can't middle-aged and elderly people snore slightly?

227. What is sleep apnea syndrome?

Five, digestive system diseases

228. What about gallstones?

229. What are the characteristics of cholecystitis and gallstones in the elderly?

230. How do middle-aged and elderly people prevent gallstones?

23 1. How do middle-aged and elderly people who have suffered from gallstones adjust themselves?

Your life?

232. What is fatty liver?

233. What are the diseases that cause fatty liver?

234. How to prevent fatty liver?

235. What about hepatic cyst and hepatic hemangioma?

236. Why are middle-aged and elderly people prone to constipation?

237. Why can't middle-aged and elderly people ignore constipation?

238. How to prevent constipation in middle-aged and elderly people?

Six, motor system diseases

What is osteoporosis?

240. What are the factors leading to osteoporosis?

24 1. What are the symptoms of osteoporosis? How to diagnose?

242. How to prevent osteoporosis in middle-aged and elderly people?

243. Why should middle-aged and elderly people pay special attention to accident prevention?

Fracture?

244. What about cervical spondylosis?

245. How to prevent cervical spondylosis?

246. Why are middle-aged and elderly people prone to scapulohumeral periarthritis?

247. How to prevent periarthritis of shoulder?

248. How about knee osteoarthritis?

249. How to prevent and treat knee osteoarthritis?

250. How to prevent and treat chronic low back pain in middle-aged and elderly people?

Seven, urology, andrology, gynecological diseases

25 1. What is the increase in nocturia among middle-aged and elderly people?

252. Why are middle-aged and elderly people prone to urinary incontinence?

253. What happened to benign prostatic hyperplasia?

254. What are the symptoms of prostatic hyperplasia? How to diagnose

Is it broken?

255. How to treat benign prostatic hyperplasia?

256. Do men also have menopausal syndrome?

257. What are the symptoms of male climacteric syndrome?

258. Is androgen used for male climacteric syndrome?

Sign?

259. How do men get through menopause smoothly?

260. What is female menopause syndrome?

26 1. What are the symptoms of female climacteric syndrome?

262. How do women get through menopause smoothly?

263. How to treat female menopause with estrogen?

Treatment?

264. What happened to female senile vaginitis?

265. What are the causes of postmenopausal uterine bleeding?

Eight, ENT, dermatology diseases

266. What's with presbyopia? How to delay presbyopia

Coming?

267. Why is the incidence of cataract in the elderly high?

268. How to prevent senile cataract?

269. How do the elderly cope with intractable tinnitus?

270. What about presbycusis? How to pay attention to life

Recuperate?

27 1. What are ototoxic drugs? How to deal with drug-induced ears?

Are you deaf?

272. How to prevent middle-aged and elderly people from losing their teeth prematurely?

273. How to prevent dental caries in middle-aged and elderly people?

274. Why do middle-aged and elderly people often suffer from periodontal disease?

275. How do middle-aged and elderly people prevent and treat periodontal disease?

276. What should middle-aged and elderly people pay attention to when extracting teeth?

277. How do middle-aged and elderly people choose the timing of tooth implantation after tooth extraction?

278. What's the matter with skin age spots?

279. How to prevent and treat skin age spots?

280. How do middle-aged and elderly people prevent hair loss?

28 1. Why do the elderly itch easily?

282. How to deal with skin itching in the elderly?

283. Why should middle-aged and elderly people pay special attention to drug eruption?

Healthy?

284. What's with rosacea? How to prevent rosacea?

Nine, cancer

285. What about human cancer?

286. Is cancer still an incurable disease?

287. What are the known carcinogenic factors?

288. How to prevent cancer in life?

289. How to pay attention to diet to prevent cancer?

290. How to prevent esophageal cancer?

29 1. How to find esophageal cancer early?

292. How to prevent colorectal cancer?

293. How to find colorectal cancer early?

294. How to find gastric cancer early?

295. How to prevent liver cancer?

296. How to diagnose liver cancer early?

297. How to detect breast cancer early?

298. How to detect cervical cancer early?

299. How to identify early skin cancer?

300. What are the common symptoms of nasopharyngeal carcinoma?