Some people look fat, but they are not really fat, just because they are loose and swollen; Some people may not look fat as a whole, but the fat in the waist and abdomen has already exceeded the standard; Some people eat very little every day, but they are getting fatter and fatter. Some people exercise hard to lose weight and shuttle between gyms and playgrounds. Instead of losing weight, they gain weight.
In fact, obesity is also divided into different types. Only by recognizing which type you belong to can you choose the right way to lose weight and get twice the result with half the effort. Today, we talk about the types of obesity. What kind do you belong to?
Gluttony type
This type, in popular terms, is obesity caused by eating too much and consuming too many calories.
Daily status:
I like greasy and greasy food, as well as cream products and sweets.
When you eat, you often eat without restraint.
Often eat snacks while watching TV.
When buying food, only buy what suits your appetite, whether it has nutritional value or not.
Often eat out or take out.
Countermeasures: This type of small partner should gradually lose weight and gradually reduce appetite. Eat a little fruit or drink a large glass of water before meals to relieve hunger; We should also gradually quit the habit of eating snacks, especially high-calorie snacks such as potato chips; I suggest you learn to calculate the calorie content of different foods and be fully aware of the threat of calorie accumulation to you.
Unscientific diet type
Such friends often lead unhealthy lives and have irregular diets. Have the idea of losing weight, but lack the consciousness of scientific weight loss, and have no perseverance and determination to lose weight. Often have a fever for 3 minutes.
Daily status:
I often skip breakfast and eat irregularly.
Eat quickly.
Dinner is usually the most abundant of the three meals.
When dieting, I like to go to extremes and strictly control my diet.
Countermeasures: Rearrange the diet plan and realize the healthy eating habits of eating well at breakfast, lunch and dinner. Be sure to chew slowly when eating, and the best time to control a meal is about half an hour! Reduce the intake of meat and fat and eat more coarse grains and fruits and vegetables.
Lack of sportsmanship
Such friends are generally stable in work and life, have illusions about a beautiful figure, but have no interest in sports. They are typical representatives who can lie down without sitting.
Daily status:
Never climb stairs when you can take the elevator, and never walk or ride a bike when you can take the bus.
Sitting in front of the computer for 8 hours at work, I hardly move except going to the toilet.
I never want to take part in any sports activities and have no interest in sports.
Countermeasures: Exercise and diet are two major elements of weight loss. Too little exercise will certainly lead to fat accumulation, so all you have to do is run, jump rope and do aerobic exercise. All kinds of exercises will not only make your figure in balance, but also make you full of energy.
Emotional obesity type
Some people vent their emotions by eating, and what they eat and how much they eat are directly linked to their emotions.
Daily status:
I like to eat sweets when I am in a bad mood.
Eat a big meal when you are in a good mood.
When I am stressed, I like to keep eating, and I often look for something to eat like ants on hot bricks.
As long as you eat it, it will be out of control!
Countermeasures: reduce the time of being alone, and distract yourself from excessive attention to emotions by making friends, traveling, reading books, participating in community activities, etc. Learn to talk with family and friends. Talking can improve your mood more than eating calories.
Physiological genetic types
According to the survey, if both parents have normal weight, the possibility of children getting fat is only 20%; If one parent is obese, the obesity rate of children will be as high as 40%; If both parents are obese, the obesity rate of children may increase to 70%-80%. In addition, the unhealthy eating habits of the same family may also lead to obesity of family members.
Daily status:
Get fat at an early age or suddenly get fat at puberty.
At least 1 parents are obese.
Eating is a partial eclipse since childhood, and it has always been like this.
I often eat and drink uncontrollably with the mentality that my obesity is hereditary.
Countermeasures: Studies have shown that FTO carriers with obesity gene will obviously lose their appetite under the condition of low-calorie diet containing 25% protein. So this kind of friends can eat more protein. In addition, insist on swimming, jogging, walking, aerobics, cycling and other aerobic exercises. And the effect of reducing fat is better than anaerobic exercise.
Metabolic defect type
Basal metabolism is the way that human body consumes the most energy, accounting for 60%-70% of daily energy consumption, far exceeding exercise consumption. Therefore, people with low basal metabolic rate are relatively at a disadvantage. If you want to lose weight, you need to eat less and exercise more than others.
Daily status:
Long-term sleep deprivation
Less muscle content
Have a history of excessive dieting and weight loss.
Endocrine diseases can reduce basal metabolism.
Countermeasures: increase the intake of high-protein food, and at the same time gain muscle through exercise to improve the basic metabolic ability from two aspects!
As the saying goes, "good steel should be used on the blade", especially for weight loss. Correctly understand the types of obesity, find appropriate measures to lose weight, and find a better self in this spring season!