(1) Practice method: walk with your legs lifted 120 seconds. When walking, lift your knees with one leg high, push the other leg straight to the ground, swing with your arms together, keep your upper body upright, and look straight ahead. Repeat walking for 3 ~ 4 times 120 seconds, once every day or every other day, and practice in the morning and evening.
(2) Requirements: When one leg is lifted high, the thigh is parallel to the ground, the legs are lifted alternately, and the arm swings naturally, and the natural breathing method is adopted. The rest time between the two groups was 10 ~ 30 seconds.
(3) Efficacy: Improve cardiopulmonary and respiratory functions and enhance leg strength.
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(1) Arm wrap: Raise your arm horizontally, and wrap around front and back. Inhale when raising your arms and exhale when lowering them.
(2) Rubbing the abdomen and twisting the waist: the palms are stacked on the abdomen and rubbed 10 ~ 15 times respectively. Put your hands on your hips and rotate your waist back and forth 10 ~ 15 times.
(3) Climbing the foot and strengthening the kidney: the upper body leans forward and the hands touch the ground as much as possible. Repeat 10 times.
Support and lift your legs. Bend your knees and retract your legs first, then stretch your legs at right angles for 2 ~ 3 seconds, and then restore. Repeat 10 times. Do it with the other leg.
(4) High-five: Jump up with your feet in the same place, clap your hands on your head at the same time, put your feet together and put your hands down, then jump up and repeat the action. Inhale when raising your hand, and exhale when lowering it.
Do it 8 ~ 12 times per lesson, once in the morning and once in the evening.
(5) Requirements: Every method should be done according to the essentials of action, breathing naturally and evenly, and don't hold your breath. Several methods can be practiced together, or you can choose 1 ~ 2 kinds of exercises.
(6) Efficacy: improve the flexibility and coordination of the body and enhance the strength of the waist and abdomen.