How to exercise after meals? Fitness is not for sweating, sweating means that the body is active, at this time, blood will circulate to the limbs, leading to insufficient blood supply to the stomach and intestines and indigestion.

When is the right time to exercise, evening, morning or afternoon? Before or after meals?

The best time for fitness is 9: 00 am, 3: 00 pm and 7: 00 pm, which are about 2 hours after meals and about 1 hour before meals.

What we are going to do is a set of six-minute abdominal exercises. This set of exercises is mainly done quickly, without any equipment, and everyone can do it anytime and anywhere.

Our first action is to roll back, which is a good exercise for the lower abdomen. Many people want to get rid of excess fat and show off their lower abdominal muscles. This action is specifically aimed at the lower abdomen. We have to do this action 20 times.

The second movement is foot rolling, mainly to exercise the muscles of the upper abdomen. We also did this action 20 times.

The third action is Plank. According to plank's standard practice, keep a fixed posture for 30 seconds, and mainly exercise abdominal muscles and quadriceps femoris. We insist on this action for 30 seconds.

We do the whole movement four times at a time, and it will be finished quickly without rest, which will soon trigger a burning sensation in the body. Remember, it doesn't take much time to exercise your abdominal muscles. I've seen many people do all kinds of abdominal exercises like rolling for 20 minutes, but they still can't come out.

Remember, in order to show off your abdominal muscles, you must first lose excess abdominal fat. These exercises are very effective in exercising your abdominal muscles. However, if you still have a lot of fat in your abdomen, whether you run four laps or 20 laps a day, even if you exercise your abdomen very sore, it will not show its shape, because you have to lose these fats first. My suggestion is that when you are doing abdominal muscle training, this set of movements is very suitable for you to exercise with other movements. Even if you don't have much exercise time or exercise progress, this is a very good abdominal muscle exercise plan, or you can use this set of movements at the end of exercise, that is, after completing other fat burning exercises, remember your main goal-to lose excess fat.

I usually only use 10 minutes to exercise my abdominal muscles every time, once every other day. Frankly speaking, I only do it for 5 minutes most of the time and only do 3-4 groups at a time.

I wish you early success. If it is useful to you, please choose a satisfactory answer, give an approval and encourage you. thank you

Do you exercise in the morning before or after meals?

The general principle of exercise is that it is not convenient to exercise within one hour before or after meals. Morning exercises are carried out after getting up, so it is impossible to eat at any time. So exercise should be carried out before meals, and you can drink some water before exercise. Most students in school do morning exercises like this. After exercise, they read books for half an hour to an hour early, have breakfast and then go to class. For those who have free time in the morning, it is best to do exercise one hour after breakfast. If possible, it is best to exercise before 5 pm.

Should I exercise before or after meals in the afternoon?

Since you want to gain muscle, you should do exercise well before meals, but your time is not well arranged, because if you want to have an effect, you should not exercise less than 1 hour each time, otherwise the effect will not be obvious. Therefore, it is recommended that you supplement a small amount of starch carbohydrates after work, such as whole wheat bread and high-fiber biscuits. Then go to the gym in 40 minutes. If you want to gain muscle, you need to carry more weight and exercise less times (for example, you can push up to five weights at a time). Protein should be supplemented immediately after exercise. A glass of low-fat fresh milk can repair the muscles damaged during exercise, and of course it can also increase the dimension. Then don't eat right away, wait for about forty minutes before having dinner. In terms of diet, if it is not for the pursuit of professionalism, you don't have to care too much about anything. With reasonable collocation, you can eat more beef, shrimp ... fruits and vegetables, and vitamin C can promote the absorption of protein.

That's about it. Finally, I wish you good health ~ ~

If you go to the gym in the morning, is it better before meals or half an hour after meals?

Eating before breakfast is good, but there are two factors to consider:

1, the air is humid and turbid in the morning, and the ventilation in public places like gyms will not be very good (besides, people will not stay in the door too early). Morning exercise will bring discomfort to some people, but it is no problem for young people. Take it in moderation, and the elderly will have a fitness effect through walking and stretching;

2, running on an empty stomach before meals, if there is a chronic disease in the stomach, it may cause stomach cramps, or do what you can, young people have no problem.

Yes, after meals, but it's best to go one hour after meals to give your stomach a time to digest, avoid gastroptosis, and also give your intestines a time to absorb and provide energy for your exercise. After exercise and running for a period of time, pack a box of yogurt or supplement some carbohydrates, which not only ensures the balance between supply and demand of body energy, but also does not cause hunger after exercise and affect the subsequent work and life.

Is it better to go to the gym before or after meals?

Exercise should be scientific, step by step, and arrange meals reasonably. Strenuous exercise after meals can only be performed after 1 hour for 30 minutes. Don't overeat before exercise, drink plenty of water; Be fully prepared before exercise, and pay attention to breathing rhythm during exercise.

Do you want to go to the gym in the evening, after meals or before meals?

The crux of the matter is which way is more suitable for you. If you are used to going to bed early or have no habit of taking a nap, I suggest you exercise before meals, but you should pay attention to eating some simple things before exercise, such as bananas and desserts, which can not only supplement energy, but also sugar and avoid hypoglycemia. It is best to exercise 60-90 minutes after meals, so as not to affect gastrointestinal function and ensure adequate blood supply to muscles during training. Besides, you can't eat too full and greasy for dinner. No drinking. 1 hour before going to sleep, otherwise it will affect sleep. Above, I hope I can help you.

Is it better to exercise before meals or after meals?

Before meals, because the stomach is empty, there is no new fatty acid in the fat cells. If you exercise, you can draw it out and convert it into heat and consume it. So jogging or brisk walking for 40 minutes half an hour before meals can achieve the effect of strengthening the body, and the effect is even better than after meals. But if you exercise after a meal, it takes time to stabilize your digestive function, so never take a walk after a meal. After exercise before meals, rest for more than half an hour. Because people are sore and tired in muscles and joints after exercise, exercise consumes a lot of sugar, fat and protein in the body, so these phenomena will occur. Therefore, you can eat more vegetables when eating, which can eliminate excess acid in the body and eliminate fatigue.