Flapping exercise is also a good muscle massage method, which can promote blood circulation, improve metabolism, relieve local muscle tension, and make local joints, especially shoulders, neck, elbows, wrists, fingers and other joints get moderate activities. The vibration wave and shock wave generated by flapping can spread to the deep layers of muscles and viscera, thus promoting the blood circulation of muscles and viscera and softening blood vessels, which is beneficial to muscle strain, cervical spondylosis, arthritis and so on.

When the flapping shock wave reaches the deep organs, it may also cause some tiny deposits in the organs such as liver, gallbladder, kidney, bladder, heart and lung to fall off and be excreted with blood circulation and secretions or metabolites, so that the organs can be beneficially "cleaned". Flapping can make hands move, accelerate local blood circulation, improve peripheral blood supply, and help to prevent and treat limb chills, frostbite and peripheral neuritis.

Medical research shows that bad emotions such as sadness and depression usually occur in the thinking part of the left hemisphere, while the area that produces happy emotions is in the right hemisphere of the brain. When flapping, the gradually active right hemisphere dominates and gradually inhibits the activities of the left hemisphere, thus eliminating bad emotions and making people feel happy and excited. Flapping has the same effect as walking, playing ball, running and hitting Tai Ji Chuan that people have been advocating.

The method of flapping exercise: take a standing posture, naturally separate your legs, relax your whole body, hold your chest and close your neck. First, gently pat the neck with double empty fists, then use your fingers together to form a spoon, naturally pat the shoulder and back, then pat the chest, legs and waist from top to bottom, and repeat it back and forth, usually about 15 ~ 30 minutes each time. Flapping action should be light before heavy, slow before fast, moderate speed, not too hard. In the diseased joints and muscles, the intensity can be slightly larger and the rhythm can be slightly faster. When patting the chest, abdomen, liver tendons and back, the movements should be slightly lighter. Never pat again to avoid damaging the internal organs.

We should be careful not to push too hard, which will have a bad influence on our health. When we do something beneficial to our health, we should be careful not to be too eager for success, and insist on doing a little every day, so that our efforts can be rewarded.