More muscle is a good thing, don't worry too much. Because of the same weight of muscle and fat, the volume of muscle is only one-third of that of fat, which is why people who exercise regularly look slim. Higher muscle content means higher basal metabolic rate. The higher the basal metabolism, the less likely it is to gain weight.

If the fat exceeds the standard, it is necessary to reduce the fat by aerobic exercise. If you want to lose weight, you should exercise at least five times a week, preferably once a day, for 30-60 minutes at the beginning and 50-60 minutes at the end, so as to consolidate the effect of losing weight.

In the gym, if you don't lose weight, running is an ideal exercise to reduce fat. If you are heavy, in order to protect your knees, you can use an elliptical machine to reduce fat.

Reducing fat is a step-by-step process, and you can't rush for success. If you can consume 250 calories a day, you can lose 1 kg of fat in a month. Although this speed is slow, the effect is consolidated and it is not easy to rebound.

Finally, I wish you success in reducing fat! ~