Most people have the experience of running to the lateral abdominal pain, but in fact, this is usually not a disease to worry about, but you have not done enough warm-up activities. Running belongs to aerobic exercise. Be sure to warm up before running.
If you ignore this link and start running directly when the warm-up fails to achieve a certain effect, your internal organs will not be able to adapt to the rapid and intense muscle work, which will easily cause dysfunction of some abdominal organs, thus causing abdominal pain.
To avoid running side abdominal pain, you can train your core muscles and breathing skills. In addition to real warm-up, strengthening your core muscles and practicing breathing skills are good ways to improve pain.
If you just start running training and find that your core muscles are not strong enough, the first thing to do is to do simple muscle strength training such as squats, push-ups and sit-ups. If you have enough time and budget, you can even go to the gym and ask a coach for one-on-one professional guidance, because by gradually strengthening the strength and coordination of core muscles in a planned way, you will feel the coordination of starting, striding and stopping your legs during running, your back will become straight, and the movements of your shoulders and arms will be easier and smoother. In addition, it can also reduce the chance of sports injury. (Reference: "3 strokes Pilates easy training core, refused to do a small belly! 》)
In terms of breathing skills, it is an important step to match your running rhythm with your breathing speed. It is suggested that "breathe in, breathe out, breathe out" can be silently recited in your mind, and with the pace, the breathing mode of inhaling through your nose and exhaling through your mouth can be realized, so as to stabilize the breathing rhythm and avoid the side abdominal pain during running.
Freepik is in pain Remember to rule out these reasons. Generally speaking, after exercise, breathe and rub your abdomen for 5 minutes, and your side abdominal pain will be relieved. If it does not relieve, or even aggravate or feel a lump, you should seek medical advice as soon as possible to prevent abdominal inflammation or tumor; If a man feels lower abdomen or groin, or even testicular pain, it may be a sports hernia.
Torsion of ovarian cyst is also one of the causes of lower abdominal pain in women, while abnormal lower abdominal pain in women is suspected to be torsion of ovarian cyst. Common ovarian benign cysts are functional cysts, chocolate cysts and teratomas, among which "teratomas" are mostly benign, only 65,438+0% are malignant, and the age of their occurrence is 65,438+00 ~ 30 years old. The initial symptoms of torsion of ovarian cyst pedicle are not obvious. If abdominal distension, lower abdominal pain, vomiting and other symptoms occur, you should think that it may be a torsion of ovarian cyst.
Chen, an obstetrician and gynecologist at Ruan General Hospital, said that he had a patient recently. Cao Xiaomei, who is only 9 years old, suffered from severe abdominal pain and almost fainted after school physical education class, which frightened her teachers and classmates. The school doctor rushed to the hospital for emergency treatment. After CT scan, she found a 5 cm tumor in her pelvic cavity.
Chen appealed that for the abdominal pain of little girls, most people often think of appendicitis caused by gastroenteritis or unclean food, but they often ignore gynecological diseases, especially acute lower abdominal pain after running and jumping, which may be a symptom of ovarian torsion. This is a common acute abdomen in gynecology. If the blood supply of the twisted ovary is blocked for too long, it will be necrotic. Once the medical treatment is delayed, it may lead to the fate of permanent ovarian necrosis and resection. Parents and teachers should be vigilant.