How does postpartum mother lose weight? How to lose weight and keep fit after childbirth:-
The first is HICIBI's weight management method.
1. is also recommended by colleagues. HICIBI's weight management method is not a traditional food substitute, which inhibits food. Eliminate people's misunderstanding about losing weight. Weight management is divided into three steps: 1, blocking the absorption of food heat source, 2, balancing the metabolism of digestive enzymes, and 3, the gastrointestinal tissue expands due to excessive contraction. Through this three-in-one product, I successfully reached my ideal weight while preventing rebound.
2.？ Especially during my weight loss, I didn't change my usual living habits. Should I eat, drink and use HICIBI? I managed my weight for a month, lost the meat, and let me take in the nutrition my body needs. HICIBI is not a health care product or a medicine, but the core of the basic nutrients that are most easily lost by the human body, so there is no need to worry about dependence or long-term use and dosage.
3.？ The most important thing is that I care more. Rest assured that HICIBI is also suitable for pregnant women to control their weight. During pregnancy and childbirth, progesterone and estrogen can cause fat accumulation in the body. HICIBI's weight management method is to control the weight of pregnant women safely and effectively by regulating digestive enzymes. And after tens of thousands of clinical verifications, including 100 international technology patents, it is really simple to operate, easy to adhere to, scientific and effective. Without affecting their original life rules and habits, they reached the ideal weight, so they boldly used it.
How does postpartum mother lose weight? How to lose weight and keep fit after childbirth:-
Second, diet control and reasonable arrangement of three meals.
During this period, the mother's body is prone to symptoms of qi and blood profit and loss. Remember not to go too far in diet regulation, or you may lose more than you gain. In addition, we must pay attention to losing weight at this time, and don't be tempted by food at will.
1. Stay away from snacks. Cakes, biscuits and milk tea are all calorie users. Stick to your perseverance to lose weight and change the afternoon snacks into nuts, tomatoes and apples.
2. Don't trust low-fat and low-sugar food. Standard low-fat and low-sugar foods are not necessarily low in calories. These foods may be sugar-free and low-sugar, or other chemicals may be added, which may not necessarily reduce calories and increase appetite.
3. Eat less cereal. Rice, bread and noodles are all very fattening foods. During dinner, mother may reduce the intake of these foods.
How does postpartum mother lose weight? How to lose weight and keep fit after childbirth:-
Third, the exercise plan
Three months after delivery, new mothers can increase their exercise according to their physical condition. Generally speaking, mothers who have returned to normal can start jogging, dancing, cycling and other sports. Dancing for half an hour after work, cycling for one hour every day, walking for more than one hour, cycling for 0.5- 1 hour, etc. Can make mom lose weight.
Small exercise for 3-6 months after delivery
(1) Sit in the third part of the chair, hold the back of the chair with both hands, lean back slightly, bend your knees with your legs together, and stand on tiptoe. Then exhale, slowly lift your legs to your chest and keep your back straight. The action is repeated about 30 times.
(2) The left side of the upper body leans on the table, legs are straight like the right side, the left foot supports the ground, and the right foot is slightly off the ground. While exhaling, slowly lift your right leg to the highest position and keep it straight. Change your right leg again and repeat the action.
How does postpartum mother lose weight? How to lose weight and keep fit after childbirth:-
Remind new mothers:
1. The best time to lose weight after delivery is 6 months after delivery. Within 6 months after delivery, the mother's hormones will quickly return to their original state, and at the same time, the metabolic rate will return to normal or even accelerate, so that the body naturally enters the best state of weight loss, so 6 months after delivery can be said to be "the best period to lose weight." In any case, weight loss should be carried out 6 months after delivery, otherwise once the fat has formed a memory in the body, it will be firmly camped, and it will be even more difficult to lose weight in the future. Take Hicibi before every meal, and the premise of enjoying food is targeted? 1, blocking calories 2, regulating digestive enzymes 3 and preventing rebound, three steps should be carried out at the same time to easily complete weight management.
2.？ However, postpartum weight loss is not that simple. It is not recommended that new mothers lose weight during the next month, and the means of losing weight should not be excessive, otherwise it may affect postpartum recovery. Maternal women must first ensure postpartum recovery, and then lose weight without affecting physical recovery. Due to the particularity of postpartum period, mothers should not choose extreme weight loss methods such as dieting and strenuous exercise, so as not to affect their physical recovery and breastfeeding.
How long can you lose weight after delivery? How to lose weight quickly after childbirth-precautions for postpartum weight loss;
1.？ The weight loss effect is the most obvious within 1 year after delivery, especially 3-6 months after delivery is the best time to lose weight, and the weight loss effect gradually decreases after 1 year. If you are not breastfeeding, you can start to lose weight 3 months after delivery. Breast-feeding mothers need to consider the baby's nutritional needs, and it is recommended to start losing weight after 6 months.
2.？ Don't go on a diet to lose weight. When pregnant, my mother will eat a lot of food to supplement. After delivery, some mothers will think of dieting to lose weight quickly. However, the maternal body has not recovered to the pre-pregnancy level, and it is necessary to ensure the supply of nutrition, so dieting at this time will bring harm to the weak bodies of mothers themselves.
3.？ Don't exercise too early. Within 2 months after delivery, the body is weak and not suitable for exercise. After two months of delivery and recovery, mothers can start with low-intensity exercise and do some exercise step by step. In 6 months after delivery, you can increase the intensity of exercise.
Therefore, after giving birth to a baby, you can't blindly go on a diet to lose weight, because just after giving birth, your body has not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. The above HICIBI weight management slimming plan will be a safe, effective and simple way to lose weight, mainly supplementing the basic nutrients that are most easily lost by the human body. There is no need to worry about long-term dependence and dosage, and it is not difficult to lose excess fat after delivery.