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Intangible Cultural Heritage of Fitness Sports in Shaanxi Province
Synchronized rope skipping is one of the intangible cultural heritages in Shaanxi Province.

In 2009, synchronous skipping was approved by Xi beilin district Cultural and Sports Bureau and included in the list of the first batch of representative district-level intangible cultural heritage in beilin district. On September 2065438+2003 1 1 day, synchronous skipping was approved by the people's government of Shaanxi Province and included in the fourth batch of intangible cultural heritage list of Shaanxi Province. The project number is ⅵ- 1 1.

Synchronous skipping refers to the movement of participants jumping over one or more ropes in various ways. On the basis of traditional rope skipping, pattern skipping combines dance, skills, martial arts, street dance, music and other sports art forms, and combines speed and strength, difficulty and pattern, and gradually develops into a sports event integrating fitness, entertainment, competition and performance. In 2002, double skipping was included in the Third National Games of Shaanxi Province.

Content skipped by mode

Counting and pattern are two major contents of pattern jumping. The action structure of counting skipping rope is relatively simple, with speed, strength and endurance as the main characteristics and physical fitness as the leading factor. 30s single shake jump, 30s double shake jump, 3min single shake jump, continuous triple shake jump and 45s interactive rope single shake jump all belong to the counting category. The action structure of pattern events is diversified, showing the characteristics of difficulty and beauty, and is dominated by skills.

In addition, personal mode, synchronous mode, wheel jump mode, interactive rope mode and rope net rope array mode are all the contents of this project. Due to the rich content of synchronous skipping, its classification method is not inherent, but is classified according to different standards.