Talking about punching in fitness, fitness has many benefits to human body. Fitness can enhance people's physique, improve people's resistance and prevent obesity. However, fitness is not easy to stick to. Many people choose to punch in the circle of friends when they are exercising. Let's share with you the experience of fitness punching.

Say 1 1. When you are unhappy, sweating is better than crying.

2, only the beauty that comes out, but not the glory that comes out.

3, the biggest role of fitness is to meet SB and let the other person talk to you.

If you can't control your weight, let alone control your life.

5. Thin people dress well, while fat people dress badly! Ugly! Ugly!

6. Sweat sometimes smells better than perfume.

7. Run to practice endurance and walk to practice patience.

8. Almost all successful people can persist in running to the end.

9. I like running, and I can think of many problems during running.

10, run if you want to cry, and let your tears turn into sweat and evaporate.

1 1. Running taught me self-discipline, forbearance, never giving up and sticking to the end.

12, today's exercise! Every run is a release of my mind and cervical spine.

13, exercise is the best release! I found myself a little uncomfortable, but I felt good after exercise. Work hard.

14, it's good to feel relaxed after sweating. Find an outlet to relieve your emotions.

15, after exercise, I was sweating all over. It is said that exercise can release dopamine! Eliminate negative energy!

16, cruelty can't catch up with you as long as you run fast enough.

17, only the polished figure can be competent for cutting all kinds of fashion.

18, all the possibilities are on your way down.

19, there are 10,000 reasons to give up, and only one belief is needed to persist.

20. If you run slowly, you will be cruel. If you run fast, you will encounter agitation.

2 1, every drop of sweat you shed will be the envy of them.

22. Everyone has at least one dream and one strong reason.

23. Exercise is to compete with yourself. If you give up, you lose.

24. People who have no time to exercise always have time to see a doctor.

25. If you don't lose weight today, you will be sad tomorrow!

26. Give yourself some requirements, continue to go to bed early and get up early, keep exercising every day, and eat a light and healthy diet.

27, whether reading or fitness, soul and body must have one on the road.

28. Exercise is the nourishment of life, and fitness is the beautician of youth.

29, like sports, like sweating, so that water will flow out, there will be no extra water to make me cry!

30. Health comes from exercise, life comes from exercise, and you should exercise everything you want.

3 1, fitness is the fairest thing in the world, how much you pay and how much you get.

32. Insist on exercise and form a habit, whether it is in a state or not; Being in a good mood or being in a bad mood is actually not only a test of the body, but also a tempering of the spirit and will.

Talking about the fitness punch card 2 1, only the polished figure can be competent for cutting all kinds of fashions.

We don't have to run for the dawn. If you run, it will wake up by itself.

There are ten thousand reasons to give up, and only one belief is needed to persist.

4, it has been bitter for some days, don't let those efforts be in vain!

Never give up what you really want. Although it is difficult to wait, it is even more regrettable.

6. There are many ways to love life, but the most direct one is running a marathon.

7. If an individual can let his body develop horizontally, how can he explain his exquisite pursuit of quality of life?

8. We are fat people, obese people with overnutrition. It doesn't matter to eat less!

9. Beauty is self-shaping and perseverance, and money is applause from the real world.

10, you should cheer for yourself and prove to yourself and those people that even if you were fat before, you will lose weight and become beautiful one day.

1 1. The biggest motivation for hard work is that you can choose the life you want, not be chosen by life.

12. Being the "active master" of your own life is the most important goal and motivation in life.

13. After running for a long time, always watch your feet and don't deviate from the original "life belt"

14, the beauty of running is only your own experience/the best feedback for your persistence.

15. Sweat will make you feel that every day is real, not nothingness.

16, facing the pain and boredom of running, no matter the world champion or amateur runner, the feeling is the same.

17, I will change because of you, so please really move.

18, just like sweating in the hot sun in summer wearing a tightly wrapped dress?

19, all the so-called negative emotions will become insignificant after running.

20. Some people think too much muscle is disgusting, while others think it is sexy. No matter what others think, don't practice for others, just for yourself!

2 1, people pay attention to sweating and burning calories in the gym. I went to the gym and drank glass after glass of glucose.

22. I am not afraid of thousands of people blocking me. I am afraid of surrendering myself. The direction against the wind is more suitable for flying.

23. Running itself is a lonely thing. If others share and cheer, they can only reach the finish line by their own physical strength and will, just like life itself.

24, gym for five months. From a little fat man to his present figure! I don't know how much sweat I have shed along the way. But I think it's all worth it.

25. The weather in Jinan is still not suitable for fun running. It's rainy and foggy for days, so let's get ready to move to the gym.

14, the beauty of running is only your own experience/the best feedback for your persistence.

27. If you can suck all the pearls out of milk tea in one gulp. ...

28. We shouldered the barbell together, and also shouldered the responsibility of the family together.

29. What's the difference between people who can't control their appetite and animals?

30. The emotional power of "muscle" is powerful and unstoppable, and there is always a body and soul on the road.

3 1, running is the closest metaphor to life itself. It makes people review how to study, set goals, train, practice and summarize before leaving.

32. There is no contradiction that can't be solved by square dance. If there are, there are two.

33. Life sometimes feels suffocated, but if you try to breathe in, you will come back to life.