The concept of national fitness is getting stronger and stronger, and more and more people tend to get a fitness card. Some people want to go to the gym to relax after work or holidays, and some people want to follow the trend and take some photos and send them to friends. No matter what the purpose is, you should use the card well, otherwise you will be sorry for your hard-earned "Grandpa Mao". So, what are the common problems in fitness? How to get out of the misunderstanding of fitness and improve the actual exercise effect?

① Don't warm up before fitness and don't stretch after fitness.

Starting to exercise without sufficient warm-up will reduce the exercise effect and increase the possibility of sports injury. Not stretching after exercise will also cause muscle fat accumulation and even a sense of soreness, which will affect the appearance in the long run.

② Reducing fat only depends on aerobic exercise.

Although aerobic exercise is the main means to reduce fat, it must be combined with proper strength training, which can burn your fat better and make your lines more beautiful.

③ Don't eat and exercise frequently in order to lose weight.

Exercise should not be too frequent, otherwise it will have negative effects, and you must quickly supplement nutrition after each exercise. You can't skip meals in order to lose weight. You can choose a low-fat meal, and you need to have a full rest, so that your tight body can rest and recover as soon as possible and return to normal.

④ Practice of "fishing for three days and drying nets for two days"

Having a good figure is the result of long-term persistence. Although exercise is not frequent, you can set a fitness cycle, exercise once every 2-3 days and exercise 2-3 times a week, which is easier to achieve results.

⑤ Sit-ups can be thin belly.

Many people think that doing sit-ups every day can stimulate the abdomen and achieve the effect of reducing fat. Sit-ups can actually practice abdominal muscles and have no good fat-reducing effect.