1. Exercise form: Aerobics mainly aims at improving cardiopulmonary function, strengthening physique, losing weight and shaping through a series of repeated or combined aerobics exercises. Aerobic dance, on the other hand, dances freely, easily and rhythmically under the rhythm of music, paying attention to the theme and emotion of music, and paying more attention to the free expression and artistic sense of the body.
2. Style and background music: The movements of aerobics are relatively simple, and the combination of background music and dance is also relatively simple. Aerobic dance, on the other hand, has a rich style, and its background music is closely combined with dance, which can also achieve the effect of pleasing the body and mind while exercising.
3. Exercise effect: Although both of them can improve the physical fitness and cardiopulmonary function of exercisers, aerobic dance can consume more calories than aerobic exercise, thus helping exercisers to control their weight.