1. What food is better to eat during weight loss exercise?
You can eat more corn, which is rich in cellulose and low in fat. Eating corn regularly can promote gastrointestinal peristalsis and improve constipation. And the cholesterol content in corn is particularly low. For women who are losing weight, corn can be used as a staple food, and eating less pasta can also achieve good weight loss and fitness effects. You can eat more apples. Apples are especially nutritious and contain a lot of dietary fiber, which can enhance satiety. Malic acid in apples can accelerate the burning of fat in human body, promote the digestion and absorption of food and avoid excessive accumulation of fat. You can eat more kelp, which is rich in kelp polysaccharide, which can effectively reduce the fat content in the body. Kelp is a low-fat food, and it also contains mineral elements and trace elements needed by the human body, which can supplement the nutrients needed by the body and will not make the body obese. You can eat some celery in moderation. Celery is relatively low in fat and calories. For the elderly, celery can lower blood pressure and prevent diseases. For female friends in the weight loss stage, it has a good weight loss effect.
Second, how to lose weight scientifically?
Insist on drinking a glass of water every day, because drinking enough water can not only promote blood circulation in the body, but also improve metabolism and defecate better. Moreover, drinking too much water will reduce the intake of other foods and achieve the effect of losing weight. You must eat more vegetables and less meat in your diet. You can eat more high-fiber foods such as broccoli, Chinese cabbage, wax gourd and bitter gourd, which can not only supplement the water needed by the body, but also have a particularly low fat content and are not easy to gain weight. To exercise moderately, you can do some yoga, swimming and ball games, which belong to the whole body exercise and can move to all parts of the body.