In fact, the so-called pulling iron is to exercise with fitness equipment. Ironing is not a specific fitness exercise, but another name for gym equipment exercise, which is a network language. Because most fitness equipment is made of iron, such as dumbbells, barbells, kettlebells and parallel bars. Young people call instrumental exercise pulling iron or lifting iron.

The way to keep fit:

Body-building exercises can adopt all kinds of unarmed exercises, such as all kinds of unarmed aerobics, rhythmic gymnastics, aerobics, all kinds of resistance movements, etc.

You can also use a variety of sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weightlifting equipment, gymnastics equipment such as horizontal bars, parallel bars, ropes and poles, strength training equipment such as spring tensioners, pulley tensioners and rubber bands, and various special comprehensive strength training racks, as well as aerobic training equipment such as power bicycles, stair treadmills, flat treadmills and rowing machines.