I exercise from 9: 00 to 10 every night. Does it affect my health? What are the disadvantages and advantages of exercise at this time?
This time should be a bad habit. You can't fall asleep until 10 in normal work and rest, and ending fitness at 10 will definitely affect your sleep. However, proper exercise before going to bed is beneficial: First, it is beneficial to sleep. Second, the release of heat avoids obesity. Third, a strong body! I hope you can advance your exercise time.