As we all know, hypertension has become a very common disease in the world today, and the causes of this disease are various, so the treatment of hypertension is complicated, and it is impossible to completely adjust it with a single plan. Traditional Chinese medicine has more specific methods to treat hypertension based on syndrome differentiation, so it is more appropriate to seek TCM's methods to regulate hypertension, because there is no good way for western medicine at present, and it can only maintain the status quo and stabilize blood pressure, but it cannot fundamentally treat hypertension.

It also has a great influence on the liver and kidney function of human body, and long-term drinking will definitely cause unpredictable damage to the stomach, liver and kidney and other organs of human body. So in order to reduce these hazards, try to choose Chinese medicine. In addition to choosing the right treatment, hypertension is also common in daily life.

1. What exercise is good for hypertension-walking?

If you have high blood pressure, you can take a long walk outside after dinner every day and try to keep walking for more than 30 minutes every day, so that you can achieve a good improvement effect on your hypertension symptoms. You can also choose the most suitable aerobic exercise according to your physique and symptoms, and the effect will be better.

2. What exercise is good for hypertension-jogging?

Jogging can also help friends with high blood pressure to achieve good conditioning effect. Jogging exercises more than walking, which is suitable for friends with severe hypertension. Long-term jogging exercise can make your blood pressure drop gradually and your pulse tend to be stable, but everyone must pay attention to slow down and not run too fast. Running fast may bring you the opposite effect and aggravate your illness.

3. What exercise is good for hypertension? -Tai Ji Chuan

Because of Tai Ji Chuan's gentle movements, relaxed muscles and more extensive exercise, friends of patients with hypertension can also achieve a good effect of lowering blood pressure in daily Tai Ji Chuan exercise, while Tai Ji Chuan exercise can also achieve the effect of relaxing and strengthening the body. Get rid of the threat of hypertension and greatly enhance your immunity and resistance.

4. What exercise is good for hypertension-swimming?

Swimming is also a very good choice for friends with hypertension in their daily life. In the process of swimming, they can effectively reduce their own heart burden, improve their own vascular function, promote blood redistribution, and effectively improve the negative impact of hypertension on themselves to some extent. It can obviously reduce blood lipid in the body and relieve central nervous tension.

Pay special attention to the following points in your work.

First, pay attention to observe and measure blood pressure. Find and adjust in time, and don't delay the illness. Second, the law of life, the law of daily life, don't stay up late. Third, we should have a good mental state and mood. Traditional Chinese medicine believes that hypertension is mainly related to hyperactivity of liver yang, so we should pay attention to keeping cheerful, not getting angry and being open-minded. Put down what should be put down, don't be too persistent,

Don't be too haggle over every ounce, which is good for high blood pressure. If you always haggle over every ounce, and the pressure is particularly great, you are often angry, which is not good for high blood pressure. Fourth, patients with hypertension must pay attention to diet, light diet and reduce salt intake. Drink plenty of water and exercise moderately. Eat less meat and more fruits and vegetables. Finally, Bian Xiao wants to remind everyone. Maintaining a good attitude and good psychological factors is of great help to any disease. On the contrary, negative factors and pessimistic factors are unfavorable to the recovery of the disease.