1 Kiwifruit: Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair, and help eliminate freckles and other spots on the skin.

2. Strawberry: 1 cup contains 130% of the daily intake of vitamin C. Vitamin C can promote the formation of collagen fibers and make the skin smooth and elastic. The more vitamin C, the less wrinkles. On the contrary, it will cause dry and wrinkled skin.

3. Apple: Apple is rich in pectin, which helps intestinal peristalsis and accelerates the detoxification process. It contains a lot of malic acid, which not only helps the human body to decompose fat, but also helps to beautify. Quercetin, an antioxidant in apple peel, can protect skin from short-wave ultraviolet (UVB), thus preventing the occurrence of skin cancer. Experts suggest that you should eat an apple in addition to sun protection before going out.

4。 Carrot: contains a lot of carotene, which helps to maintain the normal function of skin cells, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and tender.

5. Lemon: Lemon is a beauty fruit, rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make skin white and tender. When making drinks, if you add some water to fresh lemon juice and add sugar, crystal sugar or honey, you can make your face white and tender by drinking it every day. In addition, if 1 egg white and the juice of half a lemon are evenly mixed and applied to the face for about 15 minutes, it will help to relieve skin fatigue.

6. Tomatoes: Organic acids and cellulose contained in tomatoes can promote digestion and prevent constipation. Tomatoes are also foods containing more vitamin C and niacin. Eating a tomato every day can not only resist aging, but also make your face ruddy and shiny.

7. Grapefruit: Grapefruit is a kind of fruit that ensures human health and makes the cardiovascular system run healthily. The pectin it contains can reduce low density lipoprotein, reduce the damage of arterial wall, maintain vascular function and prevent arteriosclerosis and heart disease. The researchers also found that eating eight grapefruit can obviously promote the recovery of injured tissues and organs during exercise.

8. Grapes: Grapes are especially suitable for "lazy" people, because the healthiest way to eat them is "no peeling and no spitting". Grape skins and grape seeds are more nutritious than grape meat. Red wine has better health care effect than white wine because it is brewed with skin. Researchers at Bordeaux University in France also found that 85% of opc, a substance rich in grape seeds that enhances immunity and delays aging, is absorbed and utilized after entering the human body.