Jogging in the gym for half an hour at 6 pm, then dancing for half an hour, is it effective to lose weight?
It will be useful. Aerobic exercise doesn't start burning fat until 45 minutes after exercise. If your meat is strong, you must do a lot of stretching exercises after jumping, so that your muscles will grow vertically. If you don't stretch, your muscles will grow longer and more horizontal. Try yoga after aerobic exercise.