Whether it is barbell bench press or barbell bench press, it will exert certain pressure on our elbow joint to a certain extent, and it will also exert different degrees of pressure on the arm muscles, thus causing your arm pain or joint pain. People who exercise regularly have this kind of thing.

But you don't have to worry. In anaerobic exercise, sports injuries are normal. First of all, you must lose weight during arm pain. You don't have to worry about insufficient training. You can train many times according to a small weight, which is also good for muscle growth.

Secondly, you should pay attention to the details of the hand holding the bar, that is, your hand should not bypass the back of the bar with your thumb as usual. You can try it, which can effectively relieve the pressure of barbells on arms and elbows.

Finally, I suggest you pay attention to your posture when you exercise. Correct posture is an effective tool to reduce the probability of injury.

I wish you a happy fitness!