Facial exercise relieves skin tension, and every woman's skin care method is different. If you want to make your skin fair and delicate, you must find the right skin care method. The following are the facial movements that I share with you to relieve skin tension. I hope it helps you!

Facial movement to relieve skin tension 1 1, face the mirror and stand upright. Feet are naturally parallel and apart.

2. Hold two chins with the back of your hand.

3, laugh naturally, making the muscles under the face slightly nervous.

4. Take a deep breath and lift your elbows to the sides. Gently press the lower jaw with your fingers and the back of your hand and lift it slowly.

5. When the elbow is completely flush with the hand, hold the jaw with the pressure of the hand until the head is slightly raised, then move 4 and continue to take a deep breath. The first time should last for 5 seconds.

6. Exhale for about 5 seconds to restore the original posture, and gently press the back of your hand with the weight of your jaw.

7. After skilled movements, the time of kneepads is gradually extended to 5 seconds, 8 seconds, 10 seconds ... The more repetitions, the better.

Expression practice

1, sitting posture, lying posture and standing posture can be performed.

2. Put a little between the upper lip and the lower lip. Open your mouth slightly and put the set point into your mouth as much as possible. On the whole, the lips are rolled inward, and the mouth is slightly open and oval.

3. The index finger is placed at the apex of the two cheekbones.

4, connected to the action, repeated the action of slowly hanging the mouth to relax. Feel the muscles around the cheekbones with your index finger and hang them to the maximum.

5. Repeat this action 10-20 times.

Mouth expression

1, open your mouth, wrap your teeth with your upper and lower lips and roll them in.

2. Imagine that your cheeks gradually stand up and gradually return to natural elasticity. Draw a circle with your fingers and touch your elastic cheeks.

Create a clear expression:

1. Open your mouth, wrap your teeth with your upper and lower lips and pull.

2, the action on the street, the corners of the mouth are pulled outward to the maximum extent.

3. Keep your mouth tight, put your fingers against your jaws, and gradually move your hands upward until your fingertips touch your eyes.

4. Imagine tightening the facial skin to make it droop elastically and repeat this action 10-20 times.

Facial exercise relieves skin tension 2 eye moisturizing plan

How to care for the skin around the eyes to make it look delicate and wrinkle-free? In addition to ensuring the cleanliness of eyes and keeping the skin of eyes free of any unnecessary things, there are two important issues to pay attention to. First, applying eye cream is a daily job, and you should master the correct technology in the process of applying eye cream. Secondly, the eye mask should be applied twice a week, and the eye skin will look more tender!

Simple facial movements

1, with your hands empty, gently rub the skin on your chin with the joints of your thumb and forefinger!

2. Knead all the way to the cheek, and it is better to rub it 8 times a cycle, and feel the muscles moving.

3. Place the pulp of your index finger on your cheek |, massage this area in a circular motion first, and then massage it obliquely up to the end of your eyes to improve the skin around your eyes!

4, alternate hands, and massage the facial skin up and down to improve the relaxation of facial skin!

Massage wrinkle removal technology-decree mode

1. When using cream to protect skin every day, take two mung bean-sized creams and stick them on the left and right middle fingers, and apply them evenly on both ends of the nose with the index finger and middle finger, which is the starting position of the decree pattern.

2. Stick your forefinger and middle finger side by side, press your fingertips close to the law line, and massage clockwise from both ends of your nose to the bottom of your lips to help the initial absorption of the cream. At the same time, this action can stimulate the skin surface tissue and gradually smooth wrinkles.

3. The index finger and middle finger of both hands slide upward from the bottom of the lips, which originally seems to pull up the corners of the mouth, which can prevent the relaxation and fine lines around the lips and also pull up the contours of all faces.

4. Gently press the two acupoints at both ends of the nose and the outside of the lip corner with the middle finger, and repeat for three to five times to let the skin completely absorb the cream. Be careful not to push down when pressing, but to ease up.

About diet, pig's trotters are wrinkle-free.

Use some old trotters (if you can't find old trotters, you usually use them). After washing, cook it into a paste. Apply it to your face at night and wash it off the next morning. After continuous application for half a month, it can have obvious wrinkle removal effect.

Chicken bone wrinkle removal

Chondroitin sulfate plays an important role in the skin and is rich in chicken skin and cartilage. When eating chicken, cook the remaining chicken bones into soup (chicken skin | cooked together), which is rich in nutrition. Drinking this soup often can eliminate wrinkles and make the skin delicate.

Wrinkle removal of fruits and vegetables

After being mashed like a banana, add half a tablespoon of olive oil, stir well and apply it to your face to help wrinkle. Wash watermelon skin with clear water, wipe it clean, and then rinse it with clear water to make the skin fresh, tender and smooth; Loofah can also wrinkle. Mix the loofah juice with alcohol and honey, apply the loofah juice on your face, dry it and wash it with water. In addition, fruits and vegetables that wrinkle include cucumbers, tomatoes, strawberries, oranges and chestnuts.

Rice ball wrinkle removal

When the rice is cooked, choose soft rice and rub it while it is hot, but not too hot. Rub it to the greasy and dirty face, remove the oil and dirt from the pores of the skin, and then rinse it with clear water, which can make the skin breathe smoothly and reduce wrinkles.

Tea wrinkle removal

Tea is rich in chemical components, including tea polyphenols, caffeine, aromatic compounds, carbohydrates, protein, various amino acids, vitamins, minerals and pectin. It is a natural health drink. Drinking tea regularly can keep skin smooth and fair, delay the appearance of facial wrinkles, reduce wrinkles, and even prevent various skin diseases that affect appearance.

Chewing wrinkle removal

Chewing gum 15-20 minutes a day for several weeks can reduce facial wrinkles and make the face rosy, because chewing can activate facial muscles, improve facial blood circulation and enhance facial muscle cell metabolism.

The correct exfoliation method varies with "skin"

Keratin is what we usually call dead skin. This skin problem is inevitable, but we must find a way to solve it. Everyone's skin is different, so the reasons for keratin are different. # Let's take a look at how various skin types deal with keratin! Interested friends should look at it this way!