First of all, make sure you have any crooked bones.

Physical discomfort, physical pain

Shoulders and necks are often sore.

People often say that they have a cold.

The lower body is particularly obese.

Exercise and diet can't lose weight.

Feel anxious easily.

The face is asymmetrical.

Always cross your feet. (Erlang Leg)

Edema and relaxation are annoying.

Eat and drink often.

As long as you meet the above items, the mallet pelvis may help you slim down!

Pelvic bone correction diet, I saw in this issue of Mina. I tried it because I thought it was practical and simple. I've been doing it for ten days. I feel really improved! One is that the problem of eye size is much better, the other is that defecation is also good (I am also drinking yogurt, I don't know if it has both effects), and the most important thing is that the leg circumference is reduced by 2 or 3cm, although I am not sure that this is the only effect.

Principle of action:

Whether standing or sitting, our body is mainly supported by the spine and pelvis in any posture, but the main reason for bone tilt is posture. Incorrect posture will accelerate the inclination of bones and reduce water metabolism, energy metabolism and visceral function in the body. It leads to slow lymphatic circulation and becomes a constitution that is prone to obesity.

Have you decided to lose weight with your pelvis?

First, make sure you are that size! Because there are three kinds of gymnastics for three different types of people, you must confirm them before you start. If it is a complex, you can try a different kind of gymnastics every three days. But remember, every two kinds of gymnastics must be separated by three days! Don't do different gymnastics on the same day, otherwise it will lead to more serious bone skew.

The first inspection method, step-by-step inspection method.

Close your eyes and stand still for 50 times. Then look at the displacement of the foot. If it is forward and backward, it belongs to the type of abdominal obesity.

If it deviates to the left and right, it belongs to the bucket waist type.

If you turn from left to right, it belongs to thick thigh type.

Another method, intuition check. Answer the following questions. That family has the most serious problem, even that size.

1。 Obesity type of lower abdomen

The part below the navel is obviously prominent.

Hips droop from the side.

Constipation has been bothering me.

A little gastroptosis.

I have a headache, tired eyes and a sore neck.

Accustomed to meticulous logical thinking.

People often say that he is a careful and rigorous person.

It's not easy to wake up in the morning. I often wake up and sleep.

Tall, slender hands and feet.

Soles often wear from heels and toes.

Hehe, wait a minute. Finish the inspection method first. There are actually only three actions if you do it. It's simple. But if the choice is wrong, it will be miserable. ...

2。 Bucket waist type.

The curve of the waist is not obvious.

The height of the left and right hips is different.

Have gastritis or stomachache, or poor liver.

I always feel pain in my shoulder.

The face is asymmetrical.

I like listening to music or reading books.

It's easy to get sick when the seasons change.

The height between the left and right is different.

The left and right eyes are different in size.

The soles of shoes are usually worn on both sides.

3。 Thick thighs.

I feel muscle in my calf.

My face or feet are always swollen.

Menstrual troubles are more.

Kidney, bladder and other urinary system problems.

Cold hands and feet.

It is often said that personality is distorted.

When people are in trouble, they can't help themselves.

The face and body are angular.

When you feel tired, you will tilt your chin outward.

Shoes are always worn from the outside of the left foot or right foot.

Have you confirmed your figure?

Now start doing gymnastics!

* * * There are three steps. The first and third steps are the same for all body types, and only the second step can be divided into three types according to different body types.

Step one. Salute and tap dancing. This step is to relax the spine and prepare for gymnastics. Steps for all body types.

Stand still and tap the flat bone (immortal bone) in the center of the hip with your fist, and the whole spine will feel the vibration.

Let go of the strength of the body and arms, and bend the upper body to the extreme while knocking, about eight times to the end. After that, he regained his upright posture while knocking, knocking about eight times.

People who face computer work for a long time can stand up and do this step of gymnastics once an hour, which is helpful to the fatigue of sedentary posture and eliminate low back pain.

Let's talk about the second step first. It is divided into three types: A, B and C, which are respectively aimed at-abdominal obesity type, bucket waist type and thigh thick type.

Answer: Abdominal flat lifting exercise.

This action is to adjust the first bone of the lumbar spine, return the internal organs to the correct position, and greatly reduce the lower abdomen. In addition, it is also helpful to the neck bones, eliminating fatigue and relaxing. It can also improve constipation and gastroptosis.

Lie flat. Spread your feet shoulder-width apart. Arms straight to both sides, palms open upward.

Take a deep breath, and push the heel down hard, at the same time, stretch out your thumbs to both sides hard, stop breathing when you reach the finish line, and push your limbs outward as far as possible.

When you can't help it, spit it out in one breath, relax and don't exert yourself. Relax your body 16 seconds until you breathe smoothly.

B: Thin waist exercise.

This action is to adjust the second joint of lumbar spine, make the upper body straight and improve metabolism. The second lumbar vertebra is also the center of female hormone secretion and digestive system. Most women who are prone to lose their waistlines due to obesity are women with hormonal problems. Doing this gymnastics can not only make their bodies more exquisite, but also improve alcoholism, stomach pain, liver problems and low back pain.

Lie flat on the ground and stretch your feet as far as possible to the outside where the center of gravity is at ordinary times. Then take it back a little bit.

Then sit up straight, with your back straight, your hands open to shoulder width and your feet shoulder width. Twist the upper body left and right. In the direction where it is easy to twist, you should inhale hard and tighten it, stop breathing and moving until you can't stand it. When you can't hold your breath, spit it out in one breath and relax.

Relax on your back 16 seconds until you breathe smoothly.

C: stovepipe exercise

This action can correct the third lumbar segment directly behind the navel, make the oppressed internal organs work more smoothly and quickly eliminate edema. In particular, the operation of the intestine will be greatly improved. Eliminating constipation will not only make you lose weight quickly, but also improve the urinary system and menstrual problems.

Lie flat on the ground, and extend the foot where the center of gravity is usually located as far as possible. Then take it back a little.

Put your hands on the inside of your knees and pull up the axle feet. While pulling up, take a deep breath (look at your toes and keep your knees still) and put your feet as close to your body as possible. Keep your legs straight for as long as possible, hold your breath and look at your toes. When you can't hold your breath, spit it out in one breath and relax.

Relax on your back 16 seconds until you breathe smoothly. Remember, this gymnastics only applies to one side of the foot.

Step 3: Pelvic Correction Gymnastics

First, hold your face in your hands, open your feet shoulder width, and then knock your hips with one heel while exhaling. Similarly, hit the other hip with the other foot, 6 times on the left and 6 times on the right. If the femoral joint is too stiff, you may not hit your hip. You can separate your feet and let it last longer.

You can't do the above gymnastics during your menstrual period (the first 3 days to a large amount of days), and you need to change it to the following: rubbing bones.

The pelvis will open and close repeatedly in coordination with the menstrual cycle, and stimulating the immortal bone in the center can eliminate the inclination of the pelvis. Promoting blood circulation is also helpful for physical pain.

Lie down, bend your legs and knees and hold them with both hands. Stick the fairy bone on the ground, and don't lift your legs too high, so as not to lift the fairy bone.

Shake your lower body from side to side for ten times. The part that grinds the fairy bone.