1. Mango/yellow peach yogurt oatmeal can be paired with milk, and of course it can also be paired with yogurt. The protein content of yogurt is not lower than that of milk, and it is also rich in calcium. Coupled with the beneficial flora to the intestines, it has become a collocation that cereal lovers are increasingly advocating. But yogurt needs old yogurt or no additives, so the taste is still not good, but it is different from mango or yellow peach. The pulp you bought is rich and you can add it at will.
2. Purple potato/pumpkin oatmeal can be used by girls, but not by boys. The morning is just the time to replenish energy, so the amount of carbohydrates needs to be a little more, but eating cereal alone is too monotonous. The addition of purple potato or pumpkin solves this problem well. Purple potato and pumpkin are high-quality carbohydrates, and they are rich and sweet, so that a simple breakfast can be full of energy! Who doesn't like cereal?
3. Yogurt/milk nuts oatmeal cake The simplest combination of yogurt, milk and oatmeal often has the most magical effect. Of course, we must change the mode of production. This is my favorite method. Yogurt or milk is mixed with oatmeal and daily nuts and nuts, and put in the microwave oven 15 to 20 minutes to get a soft oatmeal cake, which is nutritious, delicious and healthy.
4. Oat and banana paste coarse grain paste is a kind of food form that is suitable for people who lose weight or pursue health. Easy to digest, chewy, mellow in taste, promoting gastrointestinal function and regulating physical condition. Therefore, it is quite suitable to make oatmeal paste, but the taste of oatmeal will be monotonous, but with bananas, the rich fragrance of bananas directly makes people's appetite open, and the ingredients of bananas echo oats, which directly become a good helper in the intestines, lose weight, and be full and delicious!
5. Oats Hu Aishan/Potato Rice Oats can not only be drunk, but also be made into rice, which is a super delicious coarse grain. With yam, the calorie is low and the satiety is strong. Paired with potatoes, it is not only mellow and dense, but also beneficial to the brain and soothe the nerves. The taste is a little light, but the sweet and crisp taste of yam and potato will cheer you up.
Oat is a good food, which can be eaten by patients with weight loss, fat loss, hypertension, hyperlipidemia and diabetes. High satiety and various nutrients make oats still the mainstream. However, it should be noted that although fruit cereals are delicious, they are all baked and have extremely high calories, so they should be eaten properly. In order to be healthy, you need to buy the most primitive grain. I hope you like the above practice!