According to scientific statistics, hula hoop can consume about 5 calories per kilogram per hour. Then, taking a person weighing 50 kilograms as an example, an hour consumes about 50 (kilograms) *5 calories =250 calories, which is 1 100 joules. You might as well calculate according to your weight.

Tip: How many calories does it take to turn a hula hoop for an hour? But in practice, it is not recommended to turn for more than an hour. Because the hula hoop continues to hit the waist and abdomen at high speed, it is easy to cause bruises or injuries on the waist and abdomen, and it will also lead to organ displacement. Therefore, when practicing in the field, you usually choose a light hula hoop, and it is enough to turn for half an hour at a time.

Extended data:

Hula hoop, also known as fitness circle, was popular in Europe, America, Australia and Japan in 1950s. Because of its lightness, beauty and small space, exercise has quickly become a sport suitable for all ages.

Skilled people can get better movement and development of waist and abdomen muscles, hip muscles and leg muscles, and can effectively improve the flexibility and flexibility of human waist, hip and knee joints. Hula hoop can be used not only as a general toy, but also for competitions, acrobatic performances, or as a weight loss device.

References:

Calories-Baidu Encyclopedia