With the success of the Malaysian Championship, many people began to be more interested in kettlebells, asking what kettlebells are and how to get started. I am here to answer your question. First of all, the skills of kettlebells and barbells are the same, clean and jerk/snatch/clean &; The clean and jerk is also an explosive system, but the kettle bell is lighter than the barbell. Compared with the weightlifting barbell 1RM, the competition time of the kettle bell lift is 10 minutes (long-period clean and jerk santch). Because of the long exercise time, the kettle bell training will also use aerobic energy system, so we know that kettle bell training has cardiopulmonary endurance besides explosive power, which is called "explosive endurance". The movement technique is also slightly different from barbell weightlifting because of the short arm and competition mode of kettle bell. Where are the dumbbells? Some people will think so. Dumbbells and barbells are both weights, so the difference in operation is unilateral and bilateral. Because of the special shape of the kettle bell, it can produce more inertia than dumbbells in training and make more exclusive kettle bells.

Competitive kettle bell is a sport that challenges "explosive endurance". Zeng Yonglin offered to talk about the difference in weight. At present, the weight of international kettle bells in IUKL is 8, 12, 16, 20, 24, 28, 32, 36, 40, 44, 48 (unit kg). The appearance is also divided into competitive kettle bells and cast iron kettle bells (like cast iron kettle bells, starting from 8 kg, you can get a bigger weight of 98 kg every 4 kg! ! ) Because a conversion of 4 kg is sometimes difficult to enter the period of large and medium quantities, there are also unofficial sizes of 10, 14, 18, 22 ... Now let's talk about the characteristics of the kettle bell. The kettle bell can be lifted unilaterally, or it can be used by using the inertia generated in the swing process. Swing, one of the most well-known training movements, can be said to be the most important movement basis of kettle bell movement. ACSM, NSCA, Ace ... and other institutions have done related training research on kettle bell training, and the research contents are all positive help for human training. In addition, it is worth mentioning that the kettle bell has a special shape and a unique training method. Now, in corrective training, kettlebells are widely used as one of the training equipment, so that many trainings made by corrective sports science can help operators balance their bodies from left to right and help people restore their normal posture. Then, let's talk about the competition. The WAKSC Malaysia Race I participated in this time has always had the following events: (1) long period (2) Biaathlon (clean and jerk+snatch) (3) clean and jerk (in the past, women's double kettlebell clean and jerk only appeared in recent years because of women's physiological structure) (4) first, snatch. 10 minute weightlifting is quite challenging for people who have never been exposed to it (because of the lack of technology and physical fitness), so it is more necessary to have the guidance of a professional coach! There is also a kettle bell marathon with more than 30 points, which is also a quite challenging race. At present, one of the world records is that the 20-hour 20kg clean and jerk marathon (Beast of Bell, keitel ...) is completed by the legend of Russian competitive kettle bell, and there is a team competition (four people each complete the specified action for three minutes) ... which is the relatively new sports mode in Taiwan Province Province! I have started to promote this sport as a national sport in Taiwan Province Province. If you are interested, please tell me where you are, and I can introduce you to a professional kettle bell coach! At present, WAKSC has nearly 65,438+000 regions, and it is a great honor to rotate the Hu Ling Club, which is the only representative of WAKSC in Taiwan Province Province. At present, the preparations for the 2065,438+07 Taiwan Hu Lingjin Tournament have begun. I will put more information about Hu Ling training on the Internet for you to read from time to time, hoping to bring you more world information!

The clean and jerk with double kettlebells is a difficult challenge. Zeng Yonglin provided that if you want to know more about competitive kettlebells, 10 July, August, September and June, Denis Vasilev, long-term champion and record holder of IUKL85, master of sports culture and sports of St. Petersburg University, will come to Taiwan for four consecutive days to teach, which will be the best opportunity to enrich himself even after the National Day holiday! Please click on the course registration link for details.

Has provided information Zeng Zeng (Sam) Work experience Current position: rotating sports consultant TeraWellness founder Million Wade Fitness Personal Trainer TURN BOXING FIT Boxing Fitness Writer WAKSC World Sports Club Association Taiwan Province Province represents California Fitness Taiwan Province Province California Fitness Personal Trainer Water Cube Fitness Water Wells Fitness, Head of Cube Private Fitness Department, Welsh Fitness Personal Trainer Lecturer Qualification KBC L 1 Greater China Lecturer Trxsc China Lecturer Dynamic Board Vibration Test Training STAR TRAC China Lecturer Lecturer Degree Bachelor of Sports Management Department, Daye University. Experienced in ACE CPT NASM CPT IKFF CKT LEVEL1LEVEL 2 kettle bell certification KBC level 1 & Level2 kettle bell certification RKC level 1 Russian kettle bell certification CrossFit kettle bell certification KET Academy LEVEL1&; Russian Hu Ling Institute of Physical Education Level II FMS function test LV1&; Lv2 TRX STC, TRX RTC, TRX FTC National Class C Boxing Coach Certificate, Referee Certificate.