1, sweet potato
Sweet potato is rich in cellulose, which can promote gastrointestinal peristalsis and prevent constipation, and the body can effectively eliminate toxins. In the cold winter, why not have a steaming, sweet and soft sweet potato, which is delicious and slim? You can drink sweet potato porridge to lose weight in winter. Peel the sweet potato and cut it into small pieces. Wash the rice and soak for 30 minutes. Pour cold water into the pot, add sweet potatoes and rice, bring to a boil over high fire, and simmer for 40 minutes until it thickens.
2. energy
Don't think that ginger knowledge is used for cooking and seasoning. Once attacked by the cold, you can drink a little Jiang Shui to keep warm. The strong warm feeling of ginger in your body can make the blood circulation active, and this "spicy" feeling can last for a long time, and the fat burning effect is excellent! If you are also interested in ginger diet, start with a cup of hot ginger black tea!
Step 3: celery
Celery is rich in nutrition. Celery is a high-fiber negative calorie diet food with good effect. Digesting celery requires more calories than celery itself, and rich cellulose can also help to expel oil and garbage from the body, clear the intestines and lose weight. Celery can also help lower blood pressure, induce diuresis and reduce swelling, which is especially suitable for obese women with high water content and edema.