Can I drink yogurt after fitness? For bodybuilders, 30 minutes after fitness is the first prime time to replenish protein. Supplementing protein at this time is most beneficial to the recovery and growth of muscles, so it is best to supplement some foods that are easy to digest and high in protein. Such as protein powder, eggs, yogurt, etc. In addition, breakfast is the second prime time to supplement protein. At this time, we should also supplement some high-quality protein food.
Can I drink yogurt after eating beef? You can eat beef, but don't eat it with high-fat processed meat products such as sausages and bacon. Because nitrate, that is, nitrous acid, is added to processed meat products, it will form nitrosamines with amines in yogurt, which is a carcinogen.
Can I drink milk after drinking yogurt at night? of course
Drink it half an hour before going to bed to help absorb it ~!
Can I drink milk or yogurt after eating chestnuts? You can drink yogurt after eating chestnut, but milk is not recommended. Yogurt helps digestion, and chestnuts and milk together increase the burden on the stomach.
Don't be too full to eat chestnuts and yogurt together, so as not to cause gastrointestinal discomfort due to indigestion.
Chestnuts have a high starch content. The carbohydrate content of dried chestnut reaches 77%, which is equivalent to 75% of grain. There are 40% fresh chestnuts, 2.4 times that of potatoes. The protein content of fresh chestnut is 4% ~ 5%, which is not as high as that of peanuts and walnuts, but slightly higher than that of cooked rice.
Chinese medicine believes that chestnut can tonify spleen and stomach, tonify kidney and strengthen tendons, and promote blood circulation to stop bleeding. It has a good curative effect on kidney deficiency, so it is also called "the fruit of kidney". But chestnuts are hard to digest when eaten raw, and cooked food is easy to lag behind. Eating too much at a time will hurt the spleen and stomach, and eat at most 10 chestnuts a day.
Yogurt should not be eaten with the following foods:
Yogurt+soybean: Yogurt is rich in calcium, and the chemical components contained in soybean affect the digestion and absorption of calcium.
Yogurt+banana: eating together is easy to produce carcinogens.
Precautions for drinking yogurt:
Taboo population: patients after gastrointestinal surgery, patients with diarrhea or other intestinal diseases should be carefully eaten.
Suitable for people: the general population can eat it. It is especially suitable for people with weak body, deficiency of qi and blood, malnutrition and constipation due to intestinal dryness. Patients with hypercholesterolemia, arteriosclerosis, coronary heart disease and fatty liver; Cancer patients, especially patients with digestive tract cancer; People with dry skin.
Can stomach erosion drink milk or yogurt? Can stomach erosion drink milk or yogurt? Milk is suitable for patients with chronic physical weakness, deficiency of qi and blood, malnutrition, cough and nausea, gastric and duodenal ulcers, thirst and constipation. People who have a bad stomach can also cook with porridge as an aid when eating, which is healthy and nutritious. Yogurt is a fermented product of milk, which has a high absorption and utilization rate for lactose tolerant people.
Milk is best served with cereals, such as whole wheat bread. Yogurt is easy to digest and rich in probiotics, which can promote digestion. Patients with gastric erosion should pay attention to light, mild and digestible diet, chew slowly, eat less and eat more meals. Do not eat spicy food, and do not eat fried, roasted, smoked or fried food. Eat less cold food.
Can I drink yogurt immediately after drinking milk? The problem is not big. It varies from person to person, and some people feel a little sick in their stomachs, so it is best not to drink yogurt immediately after drinking milk, but to drink yogurt every once in a while. Drinking so much at a time is not conducive to absorption!
Yogurt is fermented from pure milk. Lactic acid bacteria can not only retain all the nutrients of fresh milk, but also produce various vitamins necessary for human nutrition during fermentation, such as vitamin B 1, vitamin B2, vitamin B6, vitamin B 12, etc. Yogurt is different from milk mainly because of the addition of lactic acid bacteria.
Generally speaking, the calories of yogurt are still higher than milk. People who are afraid of obesity should carefully choose brands and types and limit their consumption, otherwise they will unconsciously drink a bunch of calories.
Can people over 60 drink pure milk or yogurt after exercising at night? Just don't drink cold milk or heat it at high temperature. It is best not to drink on an empty stomach, many people will have gastrointestinal discomfort!
Do you drink milk yogurt with high blood fat and high energy? Calcium should be supplemented.
Eat more fruits.
You can drink yogurt and milk.
It is best to drink skim milk.
You should drink more, which is more beneficial to your health.
Drinking unsweetened milk can also reduce some blood lipids.
But don't drink too much.
Is it better to drink milk in the morning or yogurt in the evening? You should drink yogurt in the morning and milk at night. Yogurt helps digestion, but if you drink it at night, your stomach will always be in a strong acid state, which is easy to hurt your stomach. Milk is rich in protein, so it is easy to lose nutrients when you drink it during the day, and it is easier to fully absorb it at night. Adolescent children can also grow up.