I believe many people are familiar with this photo. It spread all over the circle of friends last year. The protagonist of the photo is Liu Yelin, and it is precisely because these hot and sexy photos have spread all over the world that they have become the fitness goddess and inspirational idol in many people's hearts.

At the beginning, the author was drooling all over the floor, especially when she was in her fifties and stood beside her son in her twenties. With her sexy curves, tight lines and healthy skin color, she looks like a couple, not losing any young women. Then I was deeply powdered:

If I reach this age, I can also have such a charming figure, such a young and strong face and such a vibrant mental state, standing beside my son, not as an aunt or aunt, but as an elder sister. I am excited to think about it, and my chicken blood is full.

However, when I think of myself now, 120 Jin's weight instantly withers like a frosted eggplant, and the full chicken blood is instantly doused by several pots of cold water.

However, there are always dreams. What if they come true?

If you want to have a good figure, you must first get rid of this fat.

Considering the limited time and energy, let's start with running.

I don't know how long it will take to lose weight, but I have enough patience to wait. Big deal, one year, two years, two years, three years, stick to it and always lose weight. Didn't Liu Yelin start exercising at the age of 30?

Take a long-term view, do not engage in short-term assault, but fight for a long time, adhere to fitness as a way of life for a lifetime, and you will certainly have a good body while gaining a strong body.

Now, half a year has passed in a blink of an eye. When my weight has changed from 120 to 90 now, and my figure has changed from the original fat circle to the present waist and abdomen, I think there is still hope in life.

Right above the picture:

However, the point I want to express today is not to show off how many pounds I have lost, but to say that running has really brought a lot of positive energy to my life.

Start running at work (I'll show off first). When my colleagues, especially female colleagues, witnessed me miraculously lose weight under their eyes, several of them joined the running. It even drives aunts, sisters and school teachers around some units.

Now every time I run on the road, I will meet acquaintances. Everyone smiled at each other and understood.

The unit leader also said that I have changed, and the whole mental state is completely different from before. I am no longer depressed, my thoughts are no longer negative, my emotions are no longer negative, and I have become more proactive, more organized and more efficient. As a result, the work was recognized by the leaders and the position was promoted.

At home, under my influence, my family began to exercise, put down their mobile phones and IPAD, and there was more interaction between family members, better communication and companionship, and a more harmonious family atmosphere.

Personally, running makes me more self-disciplined. In order to squeeze out running time as much as possible every day, I learned to allocate energy more reasonably, plan my work, improve my work efficiency as much as possible, and be busy without chaos. I am no longer busy all day, but I have no rules and don't know what I have done.

I also got into the habit of getting up early and going to bed early, and learned to use fragmented time to complete the "daily list" of reading, writing, practicing calligraphy and reading English. I clearly know that I am evolving towards my best self every day, and my heart is full of energy.

When "running" has become a habit and a way of life, it is no longer just a reason to lose weight.

Below, I listed 10, to see if there was anything that hit your pain point:

1. Good figure.

Exercise For women, losing weight is of course the first goal. The love of beauty is loved by both men and women. My own experience proves that running is really a very effective way for lazy people, people who are afraid of trouble and people who are eager to lose weight. The best way to lose weight in the world: keep your mouth shut and open your legs. When I reduced my weight from 120 kg to 90 kg now, I think people who think running is useless must be people who don't persist. If you want to lose weight, take your legs and start running.

2. Increase self-confidence.

Although not every fat man is a potential stock, if he loses weight, he will counterattack into a big beauty and suddenly change his face; Although some people shout loudly, "I'd rather be lean than thin", believe me, no woman really likes her fat and bloated appearance. Although losing weight may not change your life immediately, at the very least, you won't be upset because the beautiful clothes you saw at last don't fit, and you won't be afraid to see yourself in the mirror before walking through the glass window in the street.

3. Make you more self-disciplined.

Sticking to running will cultivate your self-discipline. Wang Yangming, a master of Neo-Confucianism, said: "It is easy to break a mountain thief, but difficult to fight a thief." Everyone has inertia. Even if running has become your habit, you will occasionally be lazy, but when you are self-disciplined, even if you are reluctant to get out of a comfortable bed, want to lie comfortably on the sofa after dinner, or go to KTV to indulge, you will still put on running shoes, open the App and go out of the house. When you overcome your inertia again and again, you will get closer and closer to your better self. Running will also help you to be self-disciplined in all aspects of your life and form a virtuous circle. If you want to be a self-disciplined person, start with running.

4. Accelerate metabolism.

Running brings me one of the biggest benefits, that is, the speed of metabolism is accelerated. Although the amount of food eaten is no different from that in the past, it sometimes even increases. However, because of the accelerated metabolism, the time spent in the body is shortened. Under the premise of increasing exercise, it is naturally not easy to gain weight, but gradually lose weight. At the same time, the quality of sleep has also improved and the skin has become better. I have always been a person with difficulty sleeping. It is difficult to sleep unless it is very quiet. But now, as long as I want to sleep, I can sleep anywhere, in the car, on my desk, on my chair and on the sofa. I can sleep with my eyes closed as long as I want to. It is also a great happiness for me to have a good sleep.

5. Do things more efficiently.

Most people will think that running will make you feel very tired. But anyone who really runs knows that running will only make you more energetic. A reasonable running training will make you energetic to do other things, which is difficult to explain. Only by trying it yourself can you realize it. When you are energetic, your attention will be more focused, your actions and thinking will be more agile, and the efficiency of doing things will naturally improve. Science has proved that running can improve thinking sensitivity. People with developed motor cells are more active in thinking. I am a slow-witted person. I always feel half a beat slower than others. I guess this has something to do with my dislike of sports since I was a child. Ha ha!

6. Adjust your mood.

Running will make you feel good about yourself every day. My own feeling is that even if I don't want to run, I will always feel good after I put on my running shoes and walk out of the house with great courage. You can also relax during running and enjoy the happiness brought by running. You don't have to force yourself to run as fast as you want, and you don't have to set any time and speed goals for yourself. Just like or simply enjoy running.

7. Shape your body.

Any exercise can help us shape our bodies. Running, as a full-body exercise driven by legs, can not only help us lose weight and maintain our ideal weight, but also help us develop a beautiful leg shape. Running and not running will make your body shape different, especially your legs. You may not have the body of an underwear model, but running will give you sexy legs, especially calves. Even if you don't have long legs, you can have a pair of tight, elegant legs, which are better than elephant legs and radish legs. Try running for beauty.

8. Be an example parent.

Imagine that when you are 50 years old, standing next to your 20-year-old child, you are not aging, not bloated, and your skin is sagging, but you are full of vitality and vitality. Are you excited to think about it? I'm excited anyway. I also want to be a mother who is worshipped by children and proudly tell him that your mother is a person who can control herself very much. I hope I can guide my children to develop healthy living habits, and I hope I can stand in front of them like my sister in the future, not my aunt, aunt or even grandma.

9. Keep your mind young.

When others think I'm born after 90, I'm still beautiful in my heart, at least it shows that I have a good figure.

I have no concept of age, and there is no so-called fireworks. I don't know what a 30-year-old woman should look like. Although there are too many chicken soups on the Internet to tell you what kind of life you should live, and there are too many templates for life, I'm sure what kind of life I shouldn't live, why I should live like others, or what others expect. Don't limit your age, thinking that when you reach a certain age, the dust will settle, and there are still many possibilities in life. You have to experience it to feel wonderful, and you have to live to the fullest.

10. invest in the future.

Having a good mental state and physical function is also the escort to realize your dreams.

Persisting in running is an investment in the body and a long-term fixed investment. If you don't want to give all the sweat and hard work of the first 30 years to one place after 30 years, if you don't want to cause trouble to your children in the future and you don't want to be unable to walk anywhere for the rest of your life, then start from now on, take your legs and move. Today's insistence is to invest in yourself by means of fixed investment.

Running is a way of life.

Even if you lose weight, you can't become long legs, but at the very least, you no longer lament your bloated figure.

No matter how perfect your figure is, you can't be a peerless beauty, but at the very least, you become the best yourself, and you are the goddess.

Even if running can't keep you young forever, at least, when you stand with your peers, you are not that low. What others can see is your efforts to yourself and your ultimate love and responsibility to yourself.

In fact, it's not just running, as long as it is conducive to promoting health, it's worth your constant persistence.

On the road to becoming the best self, a healthy body and a well-proportioned figure are also a big pillar.

If you think you can't hold on, please believe me, you are not alone, just do it silently. You are far from the only one who is struggling. Don't think so much.

On the way of growing up, sometimes we need to dig a hole for ourselves. Running, fitness, that is, I dug a big hole for myself, which will take me a lifetime to fill, but I am willing to jump.

If you are also a runner, please leave a message and tell me why you started running, why you insist, and what good suggestions you have.

If you are a fitness expert, maybe I need your help. You might as well give me more advice and send me roses to make my hands smell good.

If you just accidentally read my article, I am also very grateful, and I hope you can give me a compliment. Encouragement is a scarce resource, and you happen to have it. You are so rich!

* * * Come on.

-? End? -

Note: The above pictures are all from the Internet except the author's own weight and figure comparison.