1. What are the slimming recipes for girls?
1, cucumber, egg and laver soup
Exercise:
1, sliced cucumber and ginger, washed.
2. Add water to the pot, add ginger slices and bring to a boil.
3. After boiling, add the torn laver and cucumber slices.
4. thicken with starch and water, add the broken eggs, put the eggs in the pot, and add salt and sesame oil after cooking.
Tips for slimming: Cucumber can inhibit the conversion of sugar into fat and help to lose weight.
2, frozen tofu fungus sour soup
Exercise:
1, thaw frozen tofu, squeeze dry, and cut into small pieces with a knife. Wash fungus and tomato and cut into pieces.
2. add water to the pot, add seafood powder to taste, and then add tomatoes.
3. After boiling, add frozen tofu and fungus, boil over medium heat, and then add sesame oil.
Tips for slimming: Auricularia contains gum, which can absorb the waste in the body and take it out of the body. It can clean the intestines at one time and has a very strong detoxification and weight loss effect. Sweet and sour tomatoes are the first element of summer diet.
3, high fiber vegetable soup
Ingredients: 2-3 tomatoes, Chinese cabbage 1 piece, 2 onions, celery 1 small handful, fungus 1 small bowl, salt, pepper and a little chicken essence.
Exercise:
1. Pour water into the soup pot. After the water boils, put all the vegetables in the pot until all the vegetables are soft (about 30 minutes).
Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences. In this way, a pot of delicious and nutritious vegetable slimming soup is completed.
Tips for slimming: This is a very good slimming soup. The ingredients are all gas-producing vegetables, which will make your stomach swell. In addition, these vegetables are high-fiber foods, and the soup itself contains a lot of water, so people will easily feel full, so they will not eat anything else, which can achieve a good weight loss effect.
4. Cooper healthy soup
Ingredients: Auricularia auricula, Pleurotus ostreatus, Lentinus edodes, carrot, onion, shredded chicken and celery.
Exercise:
1. Blanch the chicken and shred it for later use. Use the cooked chicken soup, add shredded carrots and onion, and cook into soup head.
2. Add auricularia, Pleurotus ostreatus and Lentinus edodes to the soup. Add shredded chicken before cooking, season and sprinkle with celery.
Slimming tip: Auricularia auricula can reduce blood fat and cholesterol, which can be described as a scavenger of the human body. Mushrooms have anti-cancer effects. This slimming soup won't make you fat and improve your immunity.
5. Tomato sour plum soup
Ingredients: 2 plums, 300g tomatoes, 500g clear soup, 0/0g butter/kloc, 0/00g milk/kloc, a little basil leaves, and a little salt and pepper.
Exercise:
1, tomatoes and purple plums are mashed in a food processor for later use;
2. Melt the butter in a hot pot, pour in the tomato sauce, slowly add the milk, and stir evenly into a paste;
3. Add clear soup and mix well, and bring to a boil;
4. Turn to slow fire and continue to cook for 5 minutes;
5. Season with salt and pepper, then cut some purple plums and basil and add them to the soup.
Tips for slimming: Tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it. Lycopene can reduce calorie intake and reduce fat accumulation.
2. What are the slimming methods?
First, aerobic exercise.
1. Ride a bike. Cycling can exercise many parts of the body and accelerate the consumption of fat. Nowadays, many gyms are equipped with spinning bikes, which are very suitable for aerobic exercise. You can also ride outdoors, not only to lose weight and keep fit, but also to breathe fresh air.
2. Jump rope. Skipping rope is a simple and easy-to-learn sport. You can do it anytime and anywhere as long as you want, as long as a rope and a small clearing are enough. Skipping rope can improve the heart rate and breathing frequency, and can reflect the effect of losing weight in a short time. Professional boxers often use skipping rope as their main aerobic fat-reducing exercise before the competition.
Second, diet to lose weight.
Many people are obese because of bad eating habits and eating too much high-fat food and greasy food, so a good diet arrangement is very helpful to lose weight. First of all, replace high-fat food with low-fat food, eat less meat and eat more soy products. The cooking methods of frying and frying are rarely used, while stewing and steaming can be more used to make food. Second, fiber food can make people feel full, eat more fruits and vegetables and reduce the intake of staple food. Finally, lemon tea, red beans, fungus, garlic and other slimming foods can be eaten as much as possible.
Third, the package weight loss method
Mainly eating lightly. Breakfast: Just add one egg to a bowl of rice porridge, and add some vegetables if necessary. Lunch: a pack of slim and healthy nutritious meals, then drink more water and eat an apple. Dinner: Dinner hasn't changed much, just keep it the same. But remember, don't overeat. Otherwise, all previous efforts will be in vain.