Fitness is a new word in recent years. Gym was a novel word of a city more than ten years ago. In recent years, gyms have spread all over every city. This shows the rapid progress of people's fitness consciousness. Fitness is not only for a healthy body, but also for a good figure.

Not only men, but also many women are keen on shaping a figure with proper muscles. Muscle is not only a symbol of strength, but also an attitude towards a healthy life.

Everyone knows how difficult it is to build satisfactory muscles, and it takes a lot of effort. But many people think that they can rest and stop exercising after building the right muscles.

Actually, this is not right. Muscles need constant stimulation and consolidation. If you stop exercising for a while, it will be very dangerous. You should touch your muscles and see if they have disappeared. First of all, you should understand the principle of muscle formation. When the human body is exercising, the muscle cells of the body will be torn, and when the muscle cells are repaired and healed, they will become stronger than before.

This is called long muscle. In fact, muscle cells do not grow or lack. The number of muscle cells is fixed, and long muscles are actually the size of muscle cells. Muscle cells are not static, they will change once and again. When you stop exercising for a period of time, muscle cells will gradually become smaller, and finally the muscles you have worked hard to build will disappear.

Different people, each person's muscle shape is different, and each person's time to build muscles is different, so the time required for the body to return to its original state is different.

Most people will see significant changes in their bodies after they stop exercising for a few months. Bodybuilders with obvious muscles and medium build will undergo great changes as long as they stop exercising for half a year, leaving only a shallow outline of their muscles and no longer being strong.

If you build the muscles you want, please don't stop exercising. You need to keep exercising, but you don't need to keep the previous exercise frequency. Just keep the frequency once a week and keep your muscles.

This week's fitness must practice all the muscles of the whole body. Here, Bian Xiao presents calisthenics for everyone. Of course, you can also do local exercises in turn, but you can't neglect any part carelessly. You can't train a thin man with developed parts. Muscular people tend to have uniform muscles all over their bodies. So the muscles will disappear evenly.

The above is about the state of muscles after stopping training, do you know? Muscles do disappear, of course, they can't disappear completely, but they will never be as beautiful and satisfied as before. So for the sake of your muscles, you must keep exercising.