Before fitness. Eat hypnotic sleeping eggplant before exercise. Taking hypnotic nightshade after Pilates can effectively prevent sports injuries, enhance sports effects and reduce the speed of muscle decomposition. Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.