After all, the current fitness industry is really deep, because the fitness industry is getting hotter and hotter, gyms are getting lower and lower, and the demand for fitness instructors is increasing, but in fact there are fewer gyms with good coaches. Then, as a fitness layman, how should we choose a good fitness coach? Below, "Mr." will say a standard, so that you can find a fitness instructor that suits you.
First of all, you can understand and define your fitness goals.
In fact, there are many kinds of fitness systems, which are not just muscle training as many people think. Therefore, a fitness instructor who can understand and define your fitness goals is the primary selection criterion. For example, if you want to exercise, there will be a fitness system dedicated to fitness. If you want to improve your strength, there will be a fitness system specifically for muscle strength. If you want to improve muscle endurance, there will be a fitness system specifically for muscle endurance.
And a good enough fitness instructor will meet your personal fitness needs according to your personal fitness goals, provided that it is reasonable and does not harm your personal health. Instead of some fitness instructors, they have no idea what a fitness system is. No matter what your fitness goal is, they will let you train according to his set of inherent procedures. Regardless of whether this has any effect, the effect of training is definitely not what you expect, which is equivalent to eating fish, but the other side.
Second, there have been excellent teaching cases.
The former criterion refers to the demand, and the latter criterion refers to the result. In fact, the easiest way to judge whether a fitness instructor is reliable is to see if he has had a successful teaching case. This method is very simple. For example, if you go to the gym for fitness, your fitness goal is to lose weight, and then a fitness instructor comes over and says that you can lose 20 pounds a month, but when you want him to say that there are any teaching cases, he can't say it.
And if he is really an excellent fitness instructor, there must be many successful teaching cases, and I believe he can handle them, so I won't ask you a question.
Third, buy private courses.
If you still can't find an excellent fitness instructor after studying the above two items, then use the third method, that is, when buying a personal trainer class, you should buy it one class at a time, instead of buying more than a dozen classes directly, because when buying a large number of personal trainer classes, the initiative is entirely in the hands of the gym, not in your hands, and you can't judge the quality of fitness instructors.
Why do you think most people don't like fitness instructors now?