1 first of all, don't deliberately go on a diet, which is a big misunderstanding of losing weight. This can only cure the symptoms, not the root cause. Will rebound.

2 Be sure to have a full breakfast. The plan for the day is to have breakfast in the morning. Many people forget to eat, of course, so do I. But it's important to have a full breakfast.

Eat lunch properly until 7-8 minutes full. You can have some soup before meals. This will be helpful for your future intake. It can be half an hour before meals.

Try to choose a light dinner. You can eat vegetable salad or something. You can exercise moderately 1-2 hours before going to bed, and don't do strenuous exercise.

Many girls like to go shopping. They can go shopping and consume fat. But don't buy snacks. Snacks are still full of calories, and boys may wish to consider going to the gym to practice muscles.

The sports you can choose can be skipping rope and jogging to see what you like and whether you can stick to it. Or you can watch Duoyan Zheng Ernie's weight-loss exercise. Anyway, shut your mouth. Let yourself have a happy summer.