Extreme boxing is a kind of family boxing. Waijia Boxing mainly exercises bones and muscles and skin, while Tai Ji Chuan mainly relaxes and nourishes qi and blood. It can also be said that it is mainly to relax and regulate the qi and blood of the whole body, which has the function of nourishing the heart and nourishing the nature. Therefore, in order to preserve health, adjust the circulation of qi and blood, and restore normal circulation in the body, it is most appropriate to practice Tai Ji Chuan.

To practice Tai Ji Chuan, we must "relax" and "keep the airway open". The lung governs the qi of the whole body, and the qi of the lung regulates the qi of the whole body. Therefore, when practicing, you should make the gas unobstructed, and the airway should not be stagnant. Therefore, in practicing boxing, don't hold your breath, but always relax and calm down. When practicing boxing, you should cooperate with breathing, opening and closing. As a result of the above requirements, people who practice Tai Ji Chuan can relax their mind and adjust their breathing during boxing, and feel comfortable and energetic every time they practice boxing. The body perspires slightly, which increases the metabolism in the body, thus relieving mental stress and playing a fitness role.