Eat like this if you want to gain weight. First, you can eat three normal meals on time every day. Generally, you should eat steamed, stewed and cooked meat, eat pasta as much as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are full. Don't be too tired. If you are too tired, you will have a bad appetite. Drink more beer if you can. Eat appetizing snacks, and eat chocolate or ice cream appropriately. People who want to gain weight must remember that they can only eat if they have a good appetite. Second: eat two eggs a day, put them in a bowl, add a spoonful of raw tomato juice and a proper amount of sugar, and make half-cooked food with the same amount of boiling water once a day. Eat (or eat thin yellow poached eggs) in the morning for a month, and you will gradually gain weight later. Third: eat more sugar, try to eat things you don't like and drink more water. Sometimes obesity can be played by water, because drinking too much water will cause edema, and some fruits will cause edema after eating. Sleep after eating, do less exercise, and try not to exercise when it is unnecessary, even if it is as simple as walking. Fourth: very simple. Try to eat all three meals and eat all the way when shopping. Eat more cookies and cakes every day Here are the recipes that can make you gain weight the most: Breakfast: a piece of cream cake. 500ml of whole milk, jam 100ml, 3 slices of sweet bread, banana or pineapple 150g. Lunch: Sichuan food, rice, pizza and cheesecake. Dinner: Try to eat as much rice as possible. A glass of mashed potatoes and ice cream. 5 gallons, cherry jam 150 ml. Midnight snack: a bowl of noodles, a cake and a cup of whole milk. Note: You must remember that the weight gain rate is "half a kilogram every two weeks". Don't make yourself too fat at once! Add a method: Are the eight most fattening foods, bamboo women and bamboo men, still depressed, eating more and sleeping more, living like a pig every day but still not growing meat? Choosing the right food is the key to gain weight. Try the following foods. Maybe simply drinking a few cups of delicious and healthy freshly squeezed juice every day will make you plump up! Can eating chestnut also make people fat? Don't underestimate the role of small chestnuts! Chestnuts contain a lot of starch and are high in calories. If you can eat with it after a meal, you can enhance the absorption of calories, and it will not be difficult to gain weight. Moreover, chestnuts are rich in nutrients such as protein, fat and B vitamins. What is even more unimaginable is that every100g still contains 24 mg of vitamin C, which is more than tomatoes recognized as rich in vitamin C and more than ten times that of apples! This is unmatched by many foods. Chocolate Chocolate has always been the representative of high-calorie food. A small piece of 20 grams of chocolate has a calorie as high as 1 10 kcal. How's it going? A lot of energy! Moreover, chocolate has a unique fragrance and silky taste, and few people can resist its temptation. Moreover, eating chocolate often can improve your mood and protect your heart. Like all high-fat foods, eating too much chocolate can easily cause digestive system problems, leading to stomach pain, bloating, diarrhea or constipation. The remedy for eating too much chocolate is to drink a cup of green tea to warm your stomach. Squid crispy and delicious grilled squid is a favorite of many people! The cholesterol content of squid per 100g is as high as 6 15mg, which is 40 times that of fat and 44 times that of whole milk. It's easy to get fat after eating! Moreover, squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can prevent anemia. Squid is not only rich in amino acids needed by protein and human body, but also contains a lot of taurine, which can relieve fatigue, restore vision and improve liver function. Chinese medicine also believes that squid has the functions of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin. But not everyone can eat delicious squid, so patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be cautious. Squid is cold, and people with spleen and stomach deficiency should eat less. Squid is still hair, and people with eczema, urticaria and other diseases cannot eat it. French fries are actually carbohydrates with little fat, but they change a lot after frying. A small bag of French fries contains 220kcal calories,12g fat, which is almost equivalent to a hamburger. Although French fries are sweet and delicious and easy to gain weight, the acrylamide content in these starch foods processed at high temperature is high, and the average acrylamide content in potato fried foods is four times higher than that in cereal fried foods, so be careful. Fresh juice. What? Drinking freshly squeezed juice can also make people fat? ! Don't underestimate the power of juice! Generally speaking, the calorie of fruit juice can reach twice that of fruit, that is, 100 grams of watermelon has 40 kilocalories, but after being squeezed into juice, the calorie can reach 80 kilocalories. The beverage store will also add a certain amount of syrup to the freshly squeezed juice, and the heat will be higher! Moreover, the nutrients contained in fruit juice are more easily absorbed by the human body, and the absorption rate can be as high as 70%! But if you want to absorb calories from fruit juice, you should first pick high-calorie fruits, such as bananas, pomegranate, passion fruit, grapes, pears, mangoes and so on. Beer People who drink beer often have a "beer belly". Why? Beer is a high-calorie alcoholic beverage. 1 liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes. Moreover, beer also contains 17 amino acids and 12 vitamins, which are rich in nutrition, so it has always been called "liquid bread". Not only that, beer also stimulates appetite, stimulates gastric acid secretion and improves digestion. Drinking beer in moderation helps to gain weight, but I believe everyone knows the harm of drinking too much. Coke When you eat hamburger fries, do you take a coke with you? When friends get together, of course, a large bottle of affordable and popular coke is indispensable on the dining table! Even many people have developed the habit of drinking coke every day. Well, it is certain that drinking coke can gain weight. A can of 370ml coke contains 1.55 kcal, and it will definitely make you fat if you drink it regularly. However, you should be careful when using coke to gain weight, because the caffeine and special formula contained in coke are addictive, and the report of spermicide in coke can not be ignored. Can full-fat yogurt drink yogurt to gain weight? The answer is yes. 100 grams of milk contains 57 kilocalories, while the same amount of yogurt contains 76 kilocalories. Of course, this refers to full-fat yogurt. Drinking yogurt regularly can not only gain weight, but also prevent osteoporosis, lower blood pressure, improve immunity and even prevent gynecological infections! First of all, we should increase dietary intake, gain weight, and provide the body with all kinds of nutrients needed to synthesize tissues. The diet should be rich and varied, not picky eaters or partial eclipse, and the food should be as delicious as possible. Protein should eat more foods rich in fat and carbohydrates (starch, sugar, etc.) when it has sufficient intake. In this way, excess energy can be converted into fat and stored under the skin, enriching and thinning. Secondly, we should keep enough and good sleep. If people get enough sleep, their appetite is better, which is also beneficial to the digestion and absorption of food. Third, proper exercise. Take some time to exercise every day, which will not only improve your appetite, but also make your muscles stronger and stronger. If you don't exercise for a long time, your muscles will "go in and go out", and your muscle fibers will shrink and weaken, making you look very thin. May you make up your mind to strengthen your exercise. Supplement: Three kinds of exercises make you fat if you want to +00-06-06 12: 55: 00 Reading 1 1 Comment No.0: Large, medium, small, fast and explosive exercise Human muscles are composed of many muscle fibers, which can be mainly divided into white muscle fibers and red muscle fibers. During exercise, if you do rapid and explosive exercise, you will get white muscle fibers with thick cross sections, so the muscle groups are easy to develop and be strong. Using this method to gain weight will become more and more "rough". If the amount of exercise increases, the oxygen, nutrients and metabolites needed by the human body will also increase accordingly, which depends on the heart to strengthen the contraction force and contraction frequency and increase the output of the heart to transport. When doing a lot of exercise, the blood output from the heart can't meet the body's demand for oxygen, leaving the body in an anaerobic metabolism state. Anaerobic metabolic exercise does not release energy mainly by fat, but mainly by decomposing sugar stored in human body. Because in the anoxic environment, fat can not only be used, but also produce some acidic substances, such as ketone bodies, which reduce human exercise endurance. After a short period of strenuous exercise, the blood sugar level will decrease, which is an important reason for hunger. At this time, people often have a strong appetite, which is extremely unfavorable for losing weight and beneficial for gaining weight. Short-term exercise in aerobic exercise, glycogen stored in the human body is first used to release energy; After 30 minutes of exercise, the energy released by glycogen began to be converted into the energy released by fat; Exercise 1 hour or so, the energy required for exercise is mainly fat. For example, aerobics, which is common to lose weight and shape, lasts only about 1 hour. In other words, when fat just begins to decompose, people stop exercising, and its weight loss effect is self-evident.