Can I go to the gym if I am pregnant? If you go to work at the beginning of pregnancy, it is equivalent to exercising. If you don't go to work, you can only take a walk and breathe more fresh air. Because the baby is not very stable in the first three months and is afraid of miscarriage, it is generally not suitable for strenuous exercise. Three months before pregnancy and three months after pregnancy can't have the same room.
Reasons for pregnant mommy to exercise: As the saying goes, life lies in exercise, and exercise is two lives for pregnant women, and its significance is particularly important.
Reason 1: Proper and reasonable exercise can promote the digestion and absorption function of pregnant mommy and provide adequate nutrition for the baby in the belly. At that time, there will be enough physical strength to give birth smoothly, and the body will recover quickly after delivery.
Reason 2: Proper exercise during pregnancy can promote blood circulation, increase the oxygen content in the blood, eliminate the fatigue and discomfort of the body, keep full of energy and feel comfortable.
Reason 3: Exercise during pregnancy can stimulate the development of fetal brain, sensory organs, balance organs, fetus and respiratory system.
Some points for attention in exercise during pregnancy 1. When exercising during pregnancy, you should also pay attention to loose clothes and flat shoes suitable for your feet.
2. Keep warm to avoid catching a cold. After exercise, it is better to take a bath than to take a bath. When washing your hair, if it is inconvenient, you can ask someone to help you wash your hair, but you should wash your hair in a forward position.
Not all pregnant women are suitable for exercise, even from April to July. If you have heart disease, kidney and urinary system diseases, or have a history of abortion, it is naturally not suitable for exercise during pregnancy. Because of the unstable blood pressure, patients with pregnancy-induced hypertension are not suitable for exercise.
If the doctor diagnosed that you are pregnant with twins, although you are happy, you should be careful not to voluntary movement when you are happy! If the doctor tells you about placenta previa, irregular vaginal bleeding and uterine contraction in advance, you can't have the idea of exercise. At this time, you must take a clear-cut rest.
Opinions of American medical experts Many people worry that exercise will lead to premature delivery. However, American medical experts used a device to continuously record the data of uterine contraction and fetal heartbeat during pregnant women's exercise, and found that pregnant women's heartbeat was obviously accelerated, but the fetal heart rate did not rise, thus indicating that pregnant women's moderate exercise had no adverse effects on the fetus.